Author: Sorting Last Post on Top Message:
JIBBIE49 Posts: 64,359
4/17/12 2:40 P

Don't quit. That is all that matters.

NOEILAND Posts: 3,278
4/5/12 4:31 P

THURSDAY workout - 70 min. brisk walk today!

My new workout program, easy and doable!

Super Fit Workout Program
(4 day split series strength training)

THURSDAY - CARDIO (60 min.)

FRIDAY - Shoulders
- Upright row
- Military press
- Arnold press
- Front Arm Raises
- Lateral Raises

SATURDAY - CARDIO (60 min.)

SUNDAY - Quads / Hamstrings/ABS
- Squats
- Bridge on ball or on foam roller
- Lunges
- Crunches
- Planks

MONDAY - Back / Triceps
- Deadlifts
- Bent over dumbell rows
- Bench press
- Tri overhead extensions
- Tri-Dumbell pullover (lying down)

TUESDAY - CARDIO (60 min.)

WEDNESDAY - Chest / Biceps
- bench press
- dumbbell flys
- pushups
- Seated curls
- Standing dumbell curl
- Preacher curl

****Any cardio activity - walking included (60 min. - can be broken down)

****4 day split series - very doable short time strength training at home
(dumbells - 5,8,10,12 lbs) your choice of weights
(stability ball or bench, foam roller)



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