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My Big Three



 
 
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Author: Message: Sort First Post on Top


ROX525
SparkPoints: (225,157)
Fitness Minutes: (208,835)
Posts: 26,345
6/25/12 7:08 A

My big three:
1) eating too many carbs
2) eating fruits & vegs instead
3) staying within my calorie range



GETHEALTHY2013
Posts: 142
6/25/12 7:06 A

Did well yesterday

8 emoticon

10 minutes balance and flexibility emoticon

stayed with calorie range emoticon



MEWHENRYSMAMA
Posts: 5,019
6/25/12 1:20 A

Okay! MY three are:
Drink 8 glasses of Water dailey emoticon
10 minutes of chair Exercise daily to start emoticon
5-7 servings of fruit / veg per day emoticon emoticon emoticon emoticon emoticon
emoticon

Edited by: MEWHENRYSMAMA at: 6/25/2012 (01:26)


GETHEALTHY2013
Posts: 142
6/24/12 6:45 P

My three biggest challenges right now are getting my 8 glasses of water, staying within my daily calorie range and exercising at least five days a week. I am a visual person so I am going to track my success with emoticons

water emoticon

exercise emoticon

calorie range emoticon

Feel free to join me if you wish !!



 
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