Author: Sorting Last Post on Top Message:
ROX525 SparkPoints: (315,928)
Fitness Minutes: (266,060)
Posts: 35,950
6/25/12 7:08 A

My big three:
1) eating too many carbs
2) eating fruits & vegs instead
3) staying within my calorie range

Roxanne from Ohio
GETHEALTHY2013 Posts: 142
6/25/12 7:06 A

Did well yesterday

8 emoticon

10 minutes balance and flexibility emoticon

stayed with calorie range emoticon

MJ

"Each day is a new day, without the mistakes of the previous day. Let that day live itself out and when something wrong happens, do not let it get you down. Stand up, smile and move on." ~~ Max Lucado
MEWHENRYSMAMA Posts: 8,669
6/25/12 1:20 A

Okay! MY three are:
Drink 8 glasses of Water dailey emoticon
10 minutes of chair Exercise daily to start emoticon
5-7 servings of fruit / veg per day emoticon emoticon emoticon emoticon emoticon
emoticon

Edited by: MEWHENRYSMAMA at: 6/25/2012 (01:26)
GETHEALTHY2013 Posts: 142
6/24/12 6:45 P

My three biggest challenges right now are getting my 8 glasses of water, staying within my daily calorie range and exercising at least five days a week. I am a visual person so I am going to track my success with emoticons

water emoticon

exercise emoticon

calorie range emoticon

Feel free to join me if you wish !!

MJ

"Each day is a new day, without the mistakes of the previous day. Let that day live itself out and when something wrong happens, do not let it get you down. Stand up, smile and move on." ~~ Max Lucado
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