Author: Sorting Last Post on Top Message:
ROX525 SparkPoints: (256,870)
Fitness Minutes: (229,490)
Posts: 29,521
6/25/12 7:08 A

My big three:
1) eating too many carbs
2) eating fruits & vegs instead
3) staying within my calorie range

GETHEALTHY2013 Posts: 142
6/25/12 7:06 A

Did well yesterday

8 emoticon

10 minutes balance and flexibility emoticon

stayed with calorie range emoticon

MEWHENRYSMAMA Posts: 6,267
6/25/12 1:20 A

Okay! MY three are:
Drink 8 glasses of Water dailey emoticon
10 minutes of chair Exercise daily to start emoticon
5-7 servings of fruit / veg per day emoticon emoticon emoticon emoticon emoticon
emoticon

Edited by: MEWHENRYSMAMA at: 6/25/2012 (01:26)
GETHEALTHY2013 Posts: 142
6/24/12 6:45 P

My three biggest challenges right now are getting my 8 glasses of water, staying within my daily calorie range and exercising at least five days a week. I am a visual person so I am going to track my success with emoticons

water emoticon

exercise emoticon

calorie range emoticon

Feel free to join me if you wish !!

Page: 1 of (1)  




Other SparkPeople Challenges Topics:

Topics: Last Post:
Lose 2-5 lbs in SEPT 2012 10/1/2012 12:45:27 AM
Add healthful foods 11/23/2012 7:52:07 AM
exercise 8/26/2012 2:47:50 AM
Cut firewood today 5/31/2013 7:31:36 AM
The afternoon slump 7/23/2012 9:38:56 AM

Diet Resources: eggplant benefits | eggplant diet | eggplanthealth