It is important to remember the focus of fast break goals --
This Stage has three main purposes:
Create momentum before tackling “heavier” dieting Stages.
Build confidence and the knowledge that you can “make this dieting thing work.”
Allow you to get used to your dieting and website surroundings without pressure. www.sparkpeople.com/myspark/stage_1overvie
Perhaps you have bitten off too much for your fast break?