I love broccoli cheese soup, so I will have to try this recipe. Thanks for posting it.
Arriving at one goal is the starting point to another. - John Dewey
The greater the obstacle, the more glory in overcoming it. - Moliere
Fitness Minutes: (1,247)
6 3/13/07 4:09 P
Hello, I have a great cookbook that I love but can't share the recipies because of copyright. It is called "Recipies By God" Heavenly Taste, Healthy Benefits. You would have to order it from www.thebodybygod.com website but it is worth the hassle. The recipies are sugar and dairy free and use olive oil, apple sauce, and maple syrup, etc in them. I wish I could find another book like it because we tend to use it so much and want to try something new.
Fitness Minutes: (105)
363 3/13/07 9:55 A
I deeply appreciate you sharing this receipe. I'm going to try it. It sound great. Thank you.
3/13/07 8:07 A
Thankyou for listing your recipe. Just out of curiosity, did you put it in the recipe database too?
Edited by: TAMMYHOOPER at: 3/13/2007 (19:31)
Fitness Minutes: (0)
340 3/13/07 7:12 A
This is my favorite Broccoli Cheese Soup. You'd never know it was 200 calories a serving. Enjoy.
Heat a large nonstick saucepan coated with cooking spray over medium-high heat. Add onion and garlic; saute 3 minutes or until tender. Add broth and broccoli. Bring broccoli mixture to a boil over medium-high heat. Reduce heat to medium; cook 10 minutes. Combine milk and flour, stirring with a whisk until well blended. Add milk mixture to broccoli mixture. Cook 5 minutes or until slightly thick, stirring constantly. Stir in pepper. Remove from heat; add cheese, stirring until cheese melts.
Place one-third of the soup in a blender or food processor, and process until smooth. Return pureed soup mixture to pan.
Yield: 6 servings (serving size: 1 1/3 cups)
CALORIES 203 (28% from fat); FAT 6.3g (sat 4g,mono 1.8g,poly 0.4g); PROTEIN 15.6g; CHOLESTEROL 24mg; CALCIUM 385mg; SODIUM 897mg; FIBER 2.9g; IRON 1.2mg; CARBOHYDRATE 21.7g
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