Author: Sorting Last Post on Top Message:
JIBBIE49 Posts: 57,938
9/24/12 12:22 A

You can do it.

JMEEMB Posts: 56
9/23/12 4:32 P

Very interesting. Thanks for this idea.

A.DRAGONFLY Posts: 141
2/1/12 1:45 A

Each month I would like to create my own Personal Challenge to improve my eating or my exercise.

Month 1 Goal -start the exercise habit
Do the 10 Minute Daily Streak Exercise Challenge.

Month 2 Goal -try different types of workouts
This is my personal list as an example.
-strength -SP resistance band video - 1 x per week
-strength -Margaret Richards video - 1 x per week
-flexibility -tai chi 1 x per week
-aerobics -walking or roller skating 1 x per week
-aerobics - SP 10 minute kick boxing video 1 x per week

Month 3 Goal -try a vegetarian meal 1 x per week

Month 4 Goal -drink more water
-drink 2 extra glasses of water each day of this month

Month 5 Goal -increase the time or intensity on one of my workouts

Month 6 Goal -do a fun activity for exercise
-go play 1 x this month
-Swim, dance, hike. bike, kayak, tennis, roller skate, ping pong

Month 7 Goal -attack my worst eating habit
Examples:
I will only eat raw vegetables after my evening meal for this month.
I will only drink 2 sodas this month.


What would you add to this list for the other months?

Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
any baby boomer women have heart palpitations? 7/3/2013 10:23:07 AM
turkey, mashed ptatoes and corn 10/26/2012 11:02:25 AM
After 50 Weight Loss ..Challenges...and water 9/17/2012 3:36:17 PM
Profiles questionnaire 9/20/2013 3:42:52 AM
anyone else with arthritis in feet? 11/10/2012 9:24:08 AM

Diet Resources: pseudogout causes | pseudogout knee | pseudogout arthritis