Each month I would like to create my own Personal Challenge to improve my eating or my exercise.
Month 1 Goal -start the exercise habit Do the 10 Minute Daily Streak Exercise Challenge.
Month 2 Goal -try different types of workouts This is my personal list as an example. -strength -SP resistance band video - 1 x per week -strength -Margaret Richards video - 1 x per week -flexibility -tai chi 1 x per week -aerobics -walking or roller skating 1 x per week -aerobics - SP 10 minute kick boxing video 1 x per week
Month 3 Goal -try a vegetarian meal 1 x per week
Month 4 Goal -drink more water -drink 2 extra glasses of water each day of this month
Month 5 Goal -increase the time or intensity on one of my workouts
Month 6 Goal -do a fun activity for exercise -go play 1 x this month -Swim, dance, hike. bike, kayak, tennis, roller skate, ping pong
Month 7 Goal -attack my worst eating habit Examples: I will only eat raw vegetables after my evening meal for this month. I will only drink 2 sodas this month.
What would you add to this list for the other months?
"Take good care of your body. It's the only place you have to live." -author unknown
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