Author: Sorting Last Post on Top Message:
6/14/11 9:26 P

I have no energy at the end of the day but when I get in the bad I can't fall asleep. Yoga helps sometimes to help me unwind and fall asleep but I don't always have the energy to do it. I was attempting to prepare my meals a day in advance, that way all I had to do was come home and warm something up and get right to my walk but that only lasted a short while. What works for you guys?


Page: 1 of (1)  

Other SparkPeople Challenges Topics:

Topics: Last Post:
Small Changes Challenge 2/26/2015 5:44:27 PM
10 min daily walk 1/19/2016 7:36:50 PM
Away from here for a while 11/29/2015 10:48:48 PM
how to track the fitness challenges 2/13/2014 9:22:21 AM
BLC Winter!!! 11/5/2016 9:50:52 PM