Author: Sorting Last Post on Top Message:
OBIESMOM2 SparkPoints: (70,579)
Fitness Minutes: (45,715)
Posts: 4,678
3/27/13 6:41 P

I've enjoyed the boot camp classes I have taken. It's tough, but a good instructor will let you know how to modify when you need to.

we did - running, running stairs, running bleachers, push ups, planks, mountain climbers, burpees, squats, lunges, walking lunges, jumping rope, plyometrics, sit ups, etc. One of the instructors also used some weights & medicine balls; the other did not.

Both classes were excellent workouts. I would take another series if it was offered.

MOMOF_3CUTEKIDS Posts: 12
3/27/13 1:01 P

I signed up for my first boot camp ~ a FIVE week Boot Camp ~ and it starts next week!! I have been out of the exercising loop for a while and recently started working out again. I think a boot camp is just what I need to throw myself into it hard core without the possibility of giving up.

I need some general advice, positive feedback & motivation Sparkers!! emoticon

I'll update my progress as I go and I will be taking before and after pictures. Wish me LUCK!

emoticon

~B~

Edited by: MOMOF_3CUTEKIDS at: 3/27/2013 (13:02)
Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
what is the rule for figuring out cal. burned 1/8/2014 7:34:37 PM
exercise after hysterectomy 2/2/2014 1:10:08 PM
Rest days 3/24/2014 8:29:42 AM
Need stronger wrists! 1/13/2014 3:00:10 PM
Walking a half marathon - Suggestions? 3/13/2014 11:48:15 AM

Diet Resources: prairie gentian | spring gentian | gentian tincture