Fitness Minutes: (41,527)
4,491 3/27/13 6:41 P
I've enjoyed the boot camp classes I have taken. It's tough, but a good instructor will let you know how to modify when you need to.
we did - running, running stairs, running bleachers, push ups, planks, mountain climbers, burpees, squats, lunges, walking lunges, jumping rope, plyometrics, sit ups, etc. One of the instructors also used some weights & medicine balls; the other did not.
Both classes were excellent workouts. I would take another series if it was offered.
I signed up for my first boot camp ~ a FIVE week Boot Camp ~ and it starts next week!! I have been out of the exercising loop for a while and recently started working out again. I think a boot camp is just what I need to throw myself into it hard core without the possibility of giving up.
I need some general advice, positive feedback & motivation Sparkers!!
I'll update my progress as I go and I will be taking before and after pictures. Wish me LUCK!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.