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FITMARTI SparkPoints: (19,785)
Fitness Minutes: (37,083)
Posts: 376
1/23/13 9:29 A

Slow and steady wins the race

NSTARSMITH Posts: 3,650
1/23/13 9:19 A

Staying with the program for me is life long - which has really helped me to commit to never, ever quitting! Hang in there - it is indeed the long run that counts.

IGSBETH SparkPoints: (111,549)
Fitness Minutes: (71,710)
Posts: 3,785
1/22/13 12:52 P

Way to go!

MEGANSWORLD Posts: 77
1/22/13 10:49 A

Good job! Keep it up!

TCMAKEUP Posts: 475
1/22/13 10:40 A

WOW, that is awesome. I am on day 2 and trying to complete 1 full week.

SJ28365 SparkPoints: (803)
Fitness Minutes: (547)
Posts: 45
1/22/13 10:32 A

I have completed a whole week at SP never done that b/f would have stopped by now but I keeping up the work and keeping up w/ food and exercise and I have lost 5lbs this week. So proud of myself!

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Diet Resources: macronutrient balance | macronutrient cycling | ideal macronutrient ratio