When I started my weight loss program. I was just walking for 20 min a day in the evening. I have tried to keep walking once a day. I was trying to walk at least 2 hours a day. I haven't walked in about a week, but I have been going to the gym. I have major depression, I have been on medication since I was 16. I hate being on medication, but I have still been taking it. I also take vitamins now. I have been using exercise as a treatment of sorts. I have been trying to walk 2 hours a day, been trying to do water aerobics once a day, besides water jogging both for an hour. Lately there have been things that have been getting in my way to walk. Pretty soon I will be starting the nursing program so walking 2 hours a day would be impossible and going to the gym as often as I do might not be possible either. I just want to stay active. I have been feeling so much better. I have a place to go. I am not home doing nothing and then end up eating eveything in the house. I am so proud of myself. Yea me!!!!!!!!!!!