they don't seem to help me :( if i have one during the day - it tends to make me cranky ... i don't know why. :(
Fitness Minutes: (63,088)
4,055 9/21/12 4:23 P
9/21/12 11:50 A
Right now I'm recovering from surgery so I take a nap almost every day. When I go back to work in 3 weeks I work third shift full time so my sleep is more like 2-3 long naps depending on what I need to do for the day.
9/21/12 2:05 A
I had a long nap today. I had a minor procedure on my toe at the Dr.'s office and it wiped me out.
Fitness Minutes: (142,550)
9/20/12 9:41 P
I slept until 1pm today. Not feeling good.
Fitness Minutes: (142,911)
17,718 9/20/12 6:03 P
I nap from boredom at work pretty much on and off all day.
9/14/12 9:50 A
I usually get naps unexpectedly like when I really sit still for longer than 20 minutes - I doze off and before I know it I wake up and though it has only been 15 minutes or so, I feel so much better. Probably if i planned a nap, I wouldn't be able to relax enough to do so.
9/14/12 8:54 A
When I do take a nap which isn't very often, it is usually 30 minutes & it helps me. If I sleep any longer it just makes me more tired.
Fitness Minutes: (90,871)
11,722 9/14/12 12:20 A
Online Now • ))
I have a real hard time without naps. I usually don't get as much sleep as I need, and the naps make up the difference. My naps usually only last 10 min. from the time I lay down to the time I get up. Lately I've been reading about how important naps are for you.
Fitness Minutes: (106,500)
89,465 9/13/12 11:14 P
Online Now • ))
I don't think they hurt, however your body will let you know when and if you need it! Why wait?!?!
Fitness Minutes: (66,962)
9/13/12 8:37 P
I have no idea if naps are harmful, but sometimes I feel better if have one.
Fitness Minutes: (12,205)
1,374 9/13/12 7:16 P
I try not to take a nap because it really effects my sleep at night, but today was a wonderful nap day, I got about 35 mins
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.