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45AQUA-MAN SparkPoints: (91,563)
Fitness Minutes: (78,316)
Posts: 8,298
11/8/12 1:04 P

yes, they get me through hard days

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!
SPERRIN2012 SparkPoints: (156,779)
Fitness Minutes: (114,003)
Posts: 16,581
11/8/12 12:18 P

Very seldom

AMANDASTAFF SparkPoints: (2,135)
Fitness Minutes: (1,217)
Posts: 484
11/8/12 10:17 A

Yes, more often than I should!

JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
11/8/12 9:52 A

sometimes but not usually

JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
10/10/12 8:29 A

rarely but sometimes

NIGHTDIVA Posts: 16
9/21/12 5:04 P

they don't seem to help me :( if i have one during the day - it tends to make me cranky ... i don't know why. :(

JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
9/21/12 4:23 P

rarely

DISKATDREAMER Posts: 184
9/21/12 11:50 A

Right now I'm recovering from surgery so I take a nap almost every day. When I go back to work in 3 weeks I work third shift full time so my sleep is more like 2-3 long naps depending on what I need to do for the day.

Another day another step closer to a healthy life.

Kathy
IMSOOZEEQ Posts: 3,376
9/21/12 2:05 A

I had a long nap today. I had a minor procedure on my toe at the Dr.'s office and it wiped me out.

Susan from Soap Lake, Washington
Pacific Time Zone

BLC 27: Hot Mocha Maniacs

What doesn't kill you makes you stronger!!!

A journey of 1000 miles must begin with a single step.
Lao Tzu

How long are you going to sit on your butt and whine about your weight? Get up and do something about it!!
WIDARLING SparkPoints: (77,438)
Fitness Minutes: (126,529)
Posts: 1,186
9/20/12 9:41 P

I slept until 1pm today. Not feeling good.

FRAN0426 SparkPoints: (219,400)
Fitness Minutes: (120,469)
Posts: 16,610
9/20/12 6:03 P

some days i have a nap

SUNRISE14 Posts: 5,216
9/20/12 11:46 A

I'm a daily napper . 1 to one and half hours. Read alittle then set timer for 1 hour ! emoticon

The Lord is my strength and i know i can do better with the Lords help. The Lord laid it on my heart to start a team called GOD ANSWERS PRAYER AND I WOULD LOVE TO HAVE ANYBODY THAT WANTS HELP TO LOSE THEIR WEIGHT TO JOIN . I KNOW I CAN'T DO THIS WITHOUT THE LORDS HELP !
SUNGIRL822 Posts: 710
9/18/12 11:40 A

I wish i had the time.

JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
9/18/12 11:38 A

no, but I wake up really early sometimes.

SESSY74 SparkPoints: (75,850)
Fitness Minutes: (55,309)
Posts: 474
9/17/12 9:43 P

Almost never.

TWINS_08 SparkPoints: (6,441)
Fitness Minutes: (4,120)
Posts: 500
9/17/12 1:26 P

Sometimes

starting: 159 8/20/2012
weight: 155 8/26/2012
weight: 150
weight: 145
weight: 140
weight: 135
weight: 130
goal: 125
RONNIEHUEY Posts: 11,882
9/15/12 12:42 P

love them

Ronnie Huey
JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
9/15/12 8:21 A

Some times.

CHIBIKARATE Posts: 12,695
9/15/12 2:06 A

no

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries
SUNRISE14 Posts: 5,216
9/14/12 10:26 P

I take an hour everyday to take a nap ! emoticon

The Lord is my strength and i know i can do better with the Lords help. The Lord laid it on my heart to start a team called GOD ANSWERS PRAYER AND I WOULD LOVE TO HAVE ANYBODY THAT WANTS HELP TO LOSE THEIR WEIGHT TO JOIN . I KNOW I CAN'T DO THIS WITHOUT THE LORDS HELP !
RUBYREDSTAR19 Posts: 2,936
9/14/12 10:58 A

sometimes...today probably

SUNGIRL822 Posts: 710
9/14/12 10:42 A

I nap from boredom at work pretty much on and off all day.

REBJAC Posts: 17
9/14/12 9:50 A

I usually get naps unexpectedly like when I really sit still for longer than 20 minutes - I doze off and before I know it I wake up and though it has only been 15 minutes or so, I feel so much better. Probably if i planned a nap, I wouldn't be able to relax enough to do so.

GINNABOOTS Posts: 6,750
9/14/12 8:54 A

When I do take a nap which isn't very often, it is usually 30 minutes & it helps me. If I sleep any longer it just makes me more tired.

CHIBIKARATE Posts: 12,695
9/14/12 12:44 A

no

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries
45AQUA-MAN SparkPoints: (91,563)
Fitness Minutes: (78,316)
Posts: 8,298
9/14/12 12:20 A

I have a real hard time without naps. I usually don't get as much sleep as I need, and the naps make up the difference. My naps usually only last 10 min. from the time I lay down to the time I get up. Lately I've been reading about how important naps are for you.

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!
SUNSET09 SparkPoints: (245,200)
Fitness Minutes: (69,594)
Posts: 52,326
9/13/12 11:14 P

I don't think they hurt, however your body will let you know when and if you need it! Why wait?!?! emoticon

LJOYCE55 SparkPoints: (113,835)
Fitness Minutes: (55,668)
Posts: 9,600
9/13/12 8:37 P

I have no idea if naps are harmful, but sometimes I feel better if have one.

YOBOELI SparkPoints: (26,494)
Fitness Minutes: (12,205)
Posts: 1,374
9/13/12 7:16 P

I try not to take a nap because it really effects my sleep at night, but today was a wonderful nap day, I got about 35 mins

“The elevator to success is out of order. You’ll have to use the stairs…. One step at a time.” via Rande Wilson

Let your light so shine before men, that they may see your good works, and glorify your Father which is in heaven." Matthew 5:16 KJV

Nothing is impossible, the word itself says I’m possible” via Victor Aguirre
STEELER71 Posts: 7,627
9/13/12 5:15 P

I love naps and every once in a while, I manage to get one

DEUCE919 SparkPoints: (1,326)
Fitness Minutes: (285)
Posts: 17
9/13/12 3:05 P

I would like to know if naps hurt or help you.

Next Stop... FITNESS!!!
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