Author: Sorting Last Post on Top Message:
45AQUA-MAN SparkPoints: (122,695)
Fitness Minutes: (92,498)
Posts: 12,190
11/8/12 1:04 P

yes, they get me through hard days

SPERRIN2012 SparkPoints: (181,188)
Fitness Minutes: (122,983)
Posts: 17,742
11/8/12 12:18 P

Very seldom

AMANDASTAFF SparkPoints: (2,151)
Fitness Minutes: (1,240)
Posts: 486
11/8/12 10:17 A

Yes, more often than I should!

JILLITA55 SparkPoints: (0)
Fitness Minutes: (63,088)
Posts: 4,055
11/8/12 9:52 A

sometimes but not usually

JILLITA55 SparkPoints: (0)
Fitness Minutes: (63,088)
Posts: 4,055
10/10/12 8:29 A

rarely but sometimes

NIGHTDIVA Posts: 16
9/21/12 5:04 P

they don't seem to help me :( if i have one during the day - it tends to make me cranky ... i don't know why. :(

JILLITA55 SparkPoints: (0)
Fitness Minutes: (63,088)
Posts: 4,055
9/21/12 4:23 P

rarely

DISKATDREAMER Posts: 184
9/21/12 11:50 A

Right now I'm recovering from surgery so I take a nap almost every day. When I go back to work in 3 weeks I work third shift full time so my sleep is more like 2-3 long naps depending on what I need to do for the day.

PROJECT_SUSAN Posts: 3,411
9/21/12 2:05 A

I had a long nap today. I had a minor procedure on my toe at the Dr.'s office and it wiped me out.

WIDARLING SparkPoints: (87,468)
Fitness Minutes: (142,690)
Posts: 1,197
9/20/12 9:41 P

I slept until 1pm today. Not feeling good.

FRAN0426 SparkPoints: (291,903)
Fitness Minutes: (147,186)
Posts: 17,905
9/20/12 6:03 P

some days i have a nap

SUNRISE14 Posts: 5,216
9/20/12 11:46 A

I'm a daily napper . 1 to one and half hours. Read alittle then set timer for 1 hour ! emoticon

SUNGIRL822 Posts: 796
9/18/12 11:40 A

I wish i had the time.

JILLITA55 SparkPoints: (0)
Fitness Minutes: (63,088)
Posts: 4,055
9/18/12 11:38 A

no, but I wake up really early sometimes.

SESSY74 SparkPoints: (98,451)
Fitness Minutes: (80,609)
Posts: 474
9/17/12 9:43 P

Almost never.

TWINS_08 SparkPoints: (6,447)
Fitness Minutes: (4,120)
Posts: 500
9/17/12 1:26 P

Sometimes

RONNIEHUEY Posts: 12,033
9/15/12 12:42 P

love them

JILLITA55 SparkPoints: (0)
Fitness Minutes: (63,088)
Posts: 4,055
9/15/12 8:21 A

Some times.

CHIBIKARATE Posts: 15,000
9/15/12 2:06 A

no

SUNRISE14 Posts: 5,216
9/14/12 10:26 P

I take an hour everyday to take a nap ! emoticon

RUBYREDSTAR19 Posts: 4,500
9/14/12 10:58 A

sometimes...today probably

SUNGIRL822 Posts: 796
9/14/12 10:42 A

I nap from boredom at work pretty much on and off all day.

REBJAC Posts: 17
9/14/12 9:50 A

I usually get naps unexpectedly like when I really sit still for longer than 20 minutes - I doze off and before I know it I wake up and though it has only been 15 minutes or so, I feel so much better. Probably if i planned a nap, I wouldn't be able to relax enough to do so.

GINNABOOTS Posts: 7,485
9/14/12 8:54 A

When I do take a nap which isn't very often, it is usually 30 minutes & it helps me. If I sleep any longer it just makes me more tired.

CHIBIKARATE Posts: 15,000
9/14/12 12:44 A

no

45AQUA-MAN SparkPoints: (122,695)
Fitness Minutes: (92,498)
Posts: 12,190
9/14/12 12:20 A

I have a real hard time without naps. I usually don't get as much sleep as I need, and the naps make up the difference. My naps usually only last 10 min. from the time I lay down to the time I get up. Lately I've been reading about how important naps are for you.

SUNSET09 SparkPoints: (381,847)
Fitness Minutes: (113,877)
Posts: 95,436
9/13/12 11:14 P

I don't think they hurt, however your body will let you know when and if you need it! Why wait?!?! emoticon

LJOYCE55 SparkPoints: (124,009)
Fitness Minutes: (68,411)
Posts: 9,600
9/13/12 8:37 P

I have no idea if naps are harmful, but sometimes I feel better if have one.

YOBOELI SparkPoints: (26,550)
Fitness Minutes: (12,205)
Posts: 1,374
9/13/12 7:16 P

I try not to take a nap because it really effects my sleep at night, but today was a wonderful nap day, I got about 35 mins

STEELER71 Posts: 8,048
9/13/12 5:15 P

I love naps and every once in a while, I manage to get one

DEUCE919 SparkPoints: (0)
Fitness Minutes: (285)
Posts: 17
9/13/12 3:05 P

I would like to know if naps hurt or help you.

Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
SparkLive! - Jumpstart your Workout Program 4/30/2012 9:29:16 AM
Hike with my kids 9/20/2013 7:44:28 AM
What are your Fast Break Goals? 2/8/2014 4:26:32 PM
need a little help 3/16/2012 4:35:21 PM
Alcohol and dieting: How much? 2/1/2013 9:31:31 AM