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WILMAC8 SparkPoints: (1,373)
Fitness Minutes: (0)
Posts: 16
4/9/13 5:26 A

I am here again unfortunately five pounds heavier than I was six months ago. I have been going to come back for weeks but after a trip to the Doctors I have my motivation. My cholestoral is high and need to bring it down. Any helpful tips to do this relatively quickly within the guidelines of Sparkpeople's programme. Like a lot of people I have a limited budget therefore can not go out and buy lots of fancy foods to make it easier.

Once again team thank you for being there to help.


Each day has new challenges, may I rise to each one as it presents itself to me.
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