I am here again unfortunately five pounds heavier than I was six months ago. I have been going to come back for weeks but after a trip to the Doctors I have my motivation. My cholestoral is high and need to bring it down. Any helpful tips to do this relatively quickly within the guidelines of Sparkpeople's programme. Like a lot of people I have a limited budget therefore can not go out and buy lots of fancy foods to make it easier.
Once again team thank you for being there to help.