Author: Sorting Last Post on Top Message:
WILMAC8 SparkPoints: (1,370)
Fitness Minutes: (0)
Posts: 16
4/9/13 5:26 A

I am here again unfortunately five pounds heavier than I was six months ago. I have been going to come back for weeks but after a trip to the Doctors I have my motivation. My cholestoral is high and need to bring it down. Any helpful tips to do this relatively quickly within the guidelines of Sparkpeople's programme. Like a lot of people I have a limited budget therefore can not go out and buy lots of fancy foods to make it easier.

Once again team thank you for being there to help.


Page: 1 of (1)  

Other SparkPeople Challenges Topics:

Topics: Last Post:
Weight plateau 2/9/2013 2:43:46 PM
Church today? 6/2/2013 3:54:49 PM
Preparing for winter 12/8/2012 7:21:39 AM
Clean out house today 5/16/2013 7:59:27 AM
Rain 8/3/2013 9:20:25 AM

Diet Resources: better sleep | lack of sleep | sleep test