Author: Sorting Last Post on Top Message:
LFLORI1 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 4
11/21/11 8:53 P

Thank you.Good I need to learn a lot and i really need a lot of support.

SBNORMAL Posts: 879
11/21/11 3:31 P

Sparkin and reviewing my daily boards, keep the good work up, Sparkers!! You will find buddies here!

LFLORI1 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 4
11/21/11 2:45 P

Maybe we can help each other.It is so easy to put on the pounds but so hard to take them off.

JODYMARINO1 Posts: 836
11/21/11 10:20 A

Welcome! You will enjoy this site. Lots to learn and a lot of support!
Good luck! emoticon

LFLORI1 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 4
11/21/11 10:03 A

Hi,I am over 40 and need to lose weigh for health reasons. emoticon

Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
Taking care of yourself 10/5/2013 9:32:18 AM
I'll start tomorrow...... 1/29/2014 8:49:12 AM
cancer 11/7/2012 4:38:30 PM
Lose more weight with less intense workouts? 7/20/2013 10:56:05 AM
WHAT DID YOU SNACK 'HEALTHY' TODAY? 7/16/2013 6:03:27 AM

Diet Resources: calorie intake female | normal calorie intake | suggested calorie intake