Staying on plan when "life happens" is my nemesis. And yes those slip-ups are a learning experience. Positive karma coming your way now.
Fitness Minutes: (179,727)
21,708 4/5/13 9:28 P
Sounds like you are eating mindfully and have gained valuable insight...who knew a snickers could do all that?
I wish you abundance and perseverance. Walking can do wonders!!
4/5/13 9:25 P
Just remember your never going to be given more then you can't handle.
Edited by: CMKCAL at: 4/5/2013 (22:03)
Fitness Minutes: (4,429)
4/5/13 8:20 P
I've been struggling with a lot lately (medical issues, car issues, phone, issues, $$$) but have been doing well with my eating habits since I started back w Spark a few weeks ago.
Today everything hit me at once. Both the car and phone broke down today. Within an hour of each other! I reached for a snickers, and for the first time recognized myself choosing food for comfort. I hadn't really though about it before.
I thought about it....thought about the calories and the type of food it was and what it meant to eat for comfort. But I still chose to eat the snickers.
However I didn't let that part of the day ruin my eating. I've had a sensible dinner and am about to take a walk. But the events that led to that choice are still overwhelming. :-/
I could use some smiley faces. Please!!
I did go on that walk. Enjoying nature and a little prayer helped a lot ;-)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.