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BETHIETHEGREAT
SparkPoints: (5,258)
Fitness Minutes: (3,931)
Posts: 25
4/6/13 4:16 P

Thanks for the encouragement!
You helped me feel more solid and prepared to fight on :-D


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GRAMCRACKER46
SparkPoints: (27,988)
Fitness Minutes: (14,379)
Posts: 1,147
4/5/13 9:54 P

Staying on plan when "life happens" is my nemesis. And yes those slip-ups are a learning experience. Positive karma coming your way now.
emoticon emoticon




REBCCA
SparkPoints: (261,988)
Fitness Minutes: (152,668)
Posts: 20,324
4/5/13 9:28 P

emoticon BETHIETHEGREAT emoticon

Sounds like you are eating mindfully and have gained valuable insight...who knew a snickers could do all that? emoticon

I wish you abundance and perseverance. Walking can do wonders!! emoticon



CMKCAL
Posts: 11
4/5/13 9:25 P

Just remember your never going to be given more then you can't handle.

emoticon emoticon emoticon

Edited by: CMKCAL at: 4/5/2013 (22:03)


BETHIETHEGREAT
SparkPoints: (5,258)
Fitness Minutes: (3,931)
Posts: 25
4/5/13 8:20 P

I've been struggling with a lot lately (medical issues, car issues, phone, issues, $$$) but have been doing well with my eating habits since I started back w Spark a few weeks ago.

Today everything hit me at once. Both the car and phone broke down today. Within an hour of each other! I reached for a snickers, and for the first time recognized myself choosing food for comfort. I hadn't really though about it before.

I thought about it....thought about the calories and the type of food it was and what it meant to eat for comfort. But I still chose to eat the snickers.

However I didn't let that part of the day ruin my eating. I've had a sensible dinner and am about to take a walk. But the events that led to that choice are still overwhelming. :-/

I could use some smiley faces. Please!!


I did go on that walk. Enjoying nature and a little prayer helped a lot ;-)

Edited by: BETHIETHEGREAT at: 4/5/2013 (21:13)


 
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