Accessible food sources contain magnesium including whole grains, nuts, seeds and legumes. Sesame seeds contain many valuable nutrients... a source of minerals like copper zinc, magnesium, phosphorus, iron, zinc, manganese, selenium and sodium.
Brazil Nuts are high in magnesium, spinach, kale... 1 cup of spinach provides your daily value of magnesium
Poppy Seeds...These seeds are a good source for magnesium
Cabbage High in vitamins K, C, D, and in calicium, magnessium and potssium
Spices have magnesium too! Bay Leaf acts as an anti-bacterial and is rich in vitamin A, magnesium and vitamin C. Parsley High in vitamin C, iron, and magnesium Paprika is a source of magnesium and potassium
I don't have a recipe but here is what I found on a website..........
"""Excellent sources of magnesium include green leafy vegetables such as spinach and broccoli, dried fruits, fish with bones, most legumes such as lentils and peas, many seeds, nuts such as almonds and cashews, brown rice, bananas, chocolate, coffee and black teas. The richest source of magnesium per gram is dried seeds -- such as pumpkin, sunflower and sesame seeds -- which contain between 340 mg and 535 mg per 100 g serving."""
You can get vitamin D from good ol' free sunshine !!!!!!!!!!!!!!!
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If anyone has receipes high in magnesium and Vitamin D, I would appreciate hearing from you.
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