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SUNSHINE6442 Posts: 2,301
1/29/13 8:33 A

Accessible food sources contain magnesium including whole grains, nuts, seeds and legumes.
Sesame seeds contain many valuable nutrients... a source of minerals like copper zinc, magnesium, phosphorus, iron, zinc, manganese, selenium and sodium.

Brazil Nuts are high in magnesium, spinach, kale... 1 cup of spinach provides your daily value of magnesium

Poppy Seeds...These seeds are a good source for magnesium

Cabbage High in vitamins K, C, D, and in calicium, magnessium and potssium

Spices have magnesium too!
Bay Leaf acts as an anti-bacterial and is rich in vitamin A, magnesium and vitamin C.
Parsley High in vitamin C, iron, and magnesium
Paprika is a source of magnesium and potassium

SNOOPY1960 Posts: 1,687
1/19/13 12:36 A

I don't have a recipe but here is what I found on a website..........

"""Excellent sources of magnesium include green leafy vegetables such as spinach and broccoli, dried fruits, fish with bones, most legumes such as lentils and peas, many seeds, nuts such as almonds and cashews, brown rice, bananas, chocolate, coffee and black teas. The richest source of magnesium per gram is dried seeds -- such as pumpkin, sunflower and sesame seeds -- which contain between 340 mg and 535 mg per 100 g serving."""

You can get vitamin D from good ol' free sunshine !!!!!!!!!!!!!!!

63KEEPONGOING SparkPoints: (13,397)
Fitness Minutes: (2,478)
Posts: 2,198
1/17/13 3:53 P

If anyone has receipes high in magnesium and Vitamin D, I would appreciate hearing from you.

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