Author: Sorting Last Post on Top Message:
BRAMSEY2016 SparkPoints: (0)
Fitness Minutes: (1,842)
Posts: 26
9/23/12 8:31 P

Look up a good healthy recipe and grab all the ingredients while you are at the store! Good luck!


KATYDID412 SparkPoints: (0)
Fitness Minutes: (23,165)
Posts: 6,078
9/23/12 7:59 P

Going to the store and stocking up on good food would be a great thing to do!

I'd suggest starting small ... do something active for five minutes, or 10. It'll make you feel better, and you'll feel good when you're done. Then, tomorrow, do the same thing, only for longer.

You just need to start. It'll come.


LINDA7668 Posts: 325
9/23/12 7:49 P

I have spent all weekend playing on the internet instead of doing anything productive. To make matters worse, most of my calories have come from chocolate today. emoticon I haven't went to the grocery store so there is nothing in the house to eat. I'm so angry with myself.

I would appreciate a good nudge in the right direction.

Page: 1 of (1)  

Other Staying Motivated Topics:

Topics: Last Post:
love dean anderson articles...great for the brain! 1/14/2017 10:09:17 PM
Staying motivated 12/29/2016 6:23:35 AM
Need help finding true motivation 11/2/2016 12:55:40 PM
Emotional eating for the sense of control 9/12/2015 4:23:49 PM
Needs some encouragement 8/9/2015 11:14:02 PM