Hi Milady, boy i hear you. I learned something about myself today that pretty much hit me in the face like a brick wall. I have become basically lazy, finding one excuse after another why i can't or don't have time to exercise. I purposely don't make the time. And 15yrs ago before i developed Graves' Disease (thyroid disease) i was walking 5miles twice a day PLUS yoga. And then Graves Disease hit and after surgery to cure it, well i think i got comfortable doing nothhing and WHALA! i put on 75lbs before i knew it, and then it was, "oh i'm too heavy" or "well i've gotten too old now to exercise".
So, here i am again, and today i walked just around the block at 5:30am before it got hot, came back in, showered, dressed and omg, i felt like a new woman. i didn't want to sit down and watch TV and drink coffee, i wanted to get into my yard and cut some flowers for the kitchen, and then before i knew it, i was washing the outside bedroom windows.
So, if this is what happens with just around the block, i can't wait until i'm ready to start a 1/2mile and gradually work up to my mile a day and then to 5miles twice a day.
So i do believe you're going to be hearing alot from me now. I've decided "slow" is the only way to start to keep me from getting discouraged and when i see the weight or inches starting the disappear, increase the exercise.
Needing help to keep my willpower going so i dont let go of the lesson i learned today.