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AZBOOMER Posts: 5
8/4/12 8:28 P

Hi Milady, boy i hear you. I learned something about myself today that pretty much hit me in the face like a brick wall. I have become basically lazy, finding one excuse after another why i can't or don't have time to exercise. I purposely don't make the time. And 15yrs ago before i developed Graves' Disease (thyroid disease) i was walking 5miles twice a day PLUS yoga. And then Graves Disease hit and after surgery to cure it, well i think i got comfortable doing nothhing and WHALA! i put on 75lbs before i knew it, and then it was, "oh i'm too heavy" or "well i've gotten too old now to exercise".

So, here i am again, and today i walked just around the block at 5:30am before it got hot, came back in, showered, dressed and omg, i felt like a new woman. i didn't want to sit down and watch TV and drink coffee, i wanted to get into my yard and cut some flowers for the kitchen, and then before i knew it, i was washing the outside bedroom windows.

So, if this is what happens with just around the block, i can't wait until i'm ready to start a 1/2mile and gradually work up to my mile a day and then to 5miles twice a day. emoticon

So i do believe you're going to be hearing alot from me now. I've decided "slow" is the only way to start to keep me from getting discouraged and when i see the weight or inches starting the disappear, increase the exercise.

Needing help to keep my willpower going so i dont let go of the lesson i learned today. emoticon

"In order to be old and wise, you must first be young and stupid". Wise saying from an Apache Indian Chief.
LKEITHO SparkPoints: (346,745)
Fitness Minutes: (270,520)
Posts: 16,434
8/4/12 8:09 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
KOUNTRYFIDDLE SparkPoints: (32,266)
Fitness Minutes: (25,421)
Posts: 1,746
8/4/12 11:26 A

emoticon to SP!! emoticon

Karen

Follow my blog at www.empowernetwork.com/karencenci
MRE1956 Posts: 9,360
8/4/12 10:29 A

emoticon and best wishes!


Don't wait for inspiration to come to you - take action, and the inspiration will come! - Gilad

If you don't love yourself, how are you going to love somebody else? - RuPaul

I'm as mad as hell and I'm not going to take this anymore! - the late Peter Finch as Howard Beale, "Network"

The time is always right to do what is right. - Dr. Martin Luther King

You've got to work at living. Ninety-nine and nine-tenths of Americans work at dying! - Jack LaLanne (RIP
LOTUS737 Posts: 2,056
8/4/12 9:40 A

Well welcome back! I understand the message board hesitancy-honestly I prefer finding a few spark teams that seem to work for me and I do more posting there than on these boards. I find these are great for brainstorming and broad input, but I get a lot of support and motivation from my teams. And because it's a smaller group, I get to know people better, too! You'll find what works best for you. Good luck with your goals!


Healthy choices and actions have positive impacts, even if the scale doesn't move!
MILADY_LCF Posts: 1,008
8/4/12 1:28 A

Hi all!

I have been a spark people member for a while, but I hadn't been dedicating the time to myself (and consequently spark people) that I should have and deserve.

I am also new to posting to the message boards, so I don't really know what to say than I am here and ready to get involved in what seems to be the most safe and loving community I have seen in a long time.

Thanks for having me - hope to "meet" you all soon!
emoticon

...when the sun comes up you'd better be running

Missoula, MT (Mountain Time)
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