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ANGELUS__QUINN SparkPoints: (54,318)
Fitness Minutes: (59,871)
Posts: 10,076
3/8/12 12:17 P

´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸
♥«´¨ * Welcome To Sparkpeople *•´¨`»♥
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***Just wanted to take a moment and welcome you to Sparkpeople. Joining Sparkpeople is on of the best decisions I have made and I know you will love it as well.

***Try joining a spark team. The support and motivation that belonging to a team will help you stay on track. This can be found under “Community”.

***Make short term goals. They will help reaching your long term goals manageable. If you look under “My Trackers” click on “Other Goals” and you can set your short term and long term goals. Sparkpeople offers some for you to choose from or you can create your own.

***Try using the nutritional tracker. It really makes it easier to stay within your daily nutritional goals. This can be found under “My Trackers”.

***Read the many success stories to help you stay focused and motivated. This can be found under “Community”.

***Be patient. This is a journey not a marathon. If you need support during your journey please feel free to email me anytime. I am more than happy to be your spark friend during your journey.

***Check out Challenge Central. There are many challenges designed to keep you on track such as the Official 10-Minute Daily Exercise Streak Challenge, SparkPeople 8-Week Diabetes Weight Loss Challenge, Official 28-Day Bootcamp Workout Challenge, and many others that may interest you. This can be found under “Community”.

***Under the “Community” tab you’ll find Secrets of Success. There you will find tips from members to help make your journey easier.

***Do exercises that you enjoy. Working out can be fun.

***Please feel free add me as a friend, and I'll do the same.

You can do this. Believe in yourself. You are worth this journey.
In friendship and support,
Gwen

´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸
♥«´¨ * Welcome To Sparkpeople *•´¨`»♥
´*•.¸..(*•.¸♥¸.•*´')¸.•*´.¸.•*.. (*•.¸♥¸.•*´')¸.•*´´*•.¸



MSDIAMOND600 Posts: 11,529
3/8/12 12:02 P

emoticon emoticon ! Remember we're all in this together. Be sure to stay active on the boards and join a challenge. YOU CAN DO IT! If you need anything I'm here. Love yourself no matter what. Good luck with your new journey to a healthier lifestyle.

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´¨¨)) -:¦:-
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((¸¸.•´ ..•´ -:¦:-Lekeisha
-:¦:- ((¸¸.•´*


MARILYNS66 Posts: 8,845
3/8/12 11:50 A

Welcome to sparks - so glad you have joined us

Take a few minutes and make up a sparkpage - then we can come to it to encourage you

Remember to take time to participate on all the groups you have joined - they tell us that those that do seem to have better results in weight loss

Success stories - look across the top of your homepage andyou will see in red 'success stories' - click on it and you will be able to pick from a large amount to read

Any other questions please just ask

AMYJONES30 SparkPoints: (235)
Fitness Minutes: (0)
Posts: 1
3/8/12 10:52 A

Hi Everyone! I am excited to try SP! So glad that I was able to find this! Does anyone have any sucess stories to share that would give me some encouragement!?

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