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JAYBIRD651
SparkPoints: (425)
Fitness Minutes: (171)
Posts: 3
6/17/12 2:32 P

How do you get the tracker scale on your posts?




ELISELOVE1
Posts: 6,179
6/17/12 1:39 P

emoticon



GOTTHATFIRE
Posts: 3,957
6/17/12 1:06 P

emoticon Hello and welcome to SparkPeople!

You've come to the right place to find tons of resources and tools to help you get to where you want to be. The great thing about SP is that it encourages focus on the kind of food we eat and portions as opposed to mainly focusing on restriction. I think you'll like that about SP because it takes so much pressure off from dieting and instead helps us to develop a healthy lifestyle.

If you haven't already, I think the Getting Started Guide in your Quick Links window is a very helpful way to begin navigating through SparkPeople.

Best of success with your goals.

emoticon



JAYBIRD651
SparkPoints: (425)
Fitness Minutes: (171)
Posts: 3
6/14/12 9:49 P

Hello all, I am new here too. I have been dieting all my life, it seems. I've been on a weight rollercoaster, losing weight for a while, only to gain it back again. I hope this is going to be the final time - that I can change my lifestyle for good!



THEFLORIDAFAIRY
Posts: 1,791
6/14/12 7:33 P

Welcome to SparkPeople! emoticon



SARAHALL292704
SparkPoints: (375)
Fitness Minutes: (40)
Posts: 2
6/14/12 6:37 P

I'm new to this page and to dieting. Growing up I was an active child, teen and young adult. I did sports all year round, and I ate everything I wanted. I never worried about weight gain, until I hit 28. When my husband left for basic I continued to eat like I always have, but after looking at pictures from his graduation I noticed I had gained weight. I have never been big and even at my biggest, (not including pregnancies) I by all means was small, but for me I didn't feel small. I know my body as I have looked at it for 30 years, and I started notice the weight gain. I began exercising again, and I got in really great shape. Then I moved across the ocean and got pregnant. 16 months post pregnancy I am small again, but I'm more tone. I would still like to tone more, but not lose weight. My problem is I have to watch what I eat, otherwise my exercising is just a lost cause. So I joined this page to have people be able to see my page and help hold me accountable and stay on track to a healthier eating style..




 
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