Author: Sorting Last Post on Top Message:
MYDAUGHTERSMOM Posts: 166
4/7/10 2:34 A

I am new at getting healthy in the right and simple way: proper foods and exercise and having that add up to a lifestyle not weight loss on a scale. I can get to a number on a scale but not have a "day to day" way to live that keeps me fit. I am learning that right now...each day and in a multitude of ways: The Biggest Loser program is inspiring. Reading about food addiction and 12 steps and of course finding and relying on a Higher Power as I learn from nutrition specialist: select this healthy food verse that one. But the deepest part of this happening for me is the internal shift I am making that I CAN really do this: change permanently for life. I can really really really create a lifestyle of health and fitness. I just did it today. One full day of good choice and exercise. That is a miracle. I got support. I have information and I am accepting of my highs and lows as I make these change...I thank the SPARKING community for giving me a place to share my process. I am so grateful. emoticon

Page: 1 of (1)  




Other What's Up at SparkPeople Topics:

Topics: Last Post:
Exercise videos for the Kindle 7/8/2011 6:54:13 PM
Start Page negative calories 10/23/2013 6:57:14 AM
FORTY-FOUR Likes and Tweets Today!!! So Far... 4/15/2012 3:07:46 PM
additional entries 8/7/2012 10:52:18 PM
no points for posting on FB, twitter, gmail, and p 5/6/2014 4:31:16 PM