My biggest piece of advice to any newcomer is to get your hands on a copy of The Spark book. It makes the tools on the website really helpful! Good luck. Feel free to drop by my page or message me for anything at all!
Fitness Minutes: (685)
4 12/18/12 9:35 P
Just getting use to this web site. Ive lost 3 pounds already and I am loving working out everydy I do give myself a rest day whee I swim and play bball or raquet ball with my son Im eating right and I feel great
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