Fitness Minutes: (17,095)
8/13/13 10:50 A
I gained 50 lbs with my son. I am just now trying to lose weight as of July 12. and He is 16 months old. It was hard at first to walk around and get things done. I would wait til 3 months that's when my doctor said I could work out again. and even then it was hard to walk just one miles. Take baby steps! and ask your doctor at your 6 week check up. :) Keep drinking your water and ,make small snacks while breastfeeding. That's what I was told to do. :)
Fitness Minutes: (146,901)
8/13/13 5:48 A
Since you have been inactive for a long time, you should wait until you are cleared to exercise by your care provider.
When my son was a newborn, I just ate at maintenance calories..I was back to pre-preg weight in 3 weeks.
I gained 60 lbs during my pregnancy. I was 160 prior to and was 220 before I gave birth. I stayed pretty active during my pregnancy until the 6th month. I admit I didn't eat the best. I was mainly stress eating. I was also dealing with my father's battle with cancer and the loss of that battle two months prior to her birth.
After 23 hours of labor, including 3 hours of pushing, i ended up with a c-section so any hopes of going back to my old workouts as soon as I'd like are out the door.
I currently am between 190-195. Any suggestions on diet and exercise? I am breastfeeding as well as bottle feeding, so Atkins, which worked before is out the door. Well the maintenace phase anyways.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.