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PUGDOGMOM55 Posts: 84
1/31/11 1:52 P

Thank you so much Debigene

I have to make it this time! My health depends on it!
DEBIGENE SparkPoints: (120,945)
Fitness Minutes: (23,985)
Posts: 7,000
1/31/11 1:49 P

Hi and welcome to SP. You can add a tab to your SparkPage that says your looking for a buddy. I believe you need to go to your account page to dop that. Not 100% sure but you can also go to the message board and post the question under the techical questions topic and you will get a fairly quick response.

Learn to navigate the site and read as much as you can to learn to make the lifestyle changes that will get you to your goal. Remember it's a lifestyl;e change not a DIET. Changes take time to take effect. Most important to know is Small Goals and Small Steps = SUCCESS. Keep in touch with SP make friends, join teams (not too many now) and read, read, read and learn, learn, learn. If you knew how to do it you would have down it by now !!! Best of luck to you.

�Greatness is not found in possessions, power, position, or prestige. It is discovered in goodness, humility, service, and character.� - William Arthur Ward


"what goes around, comes around"


"if you want to make a change in your life, you have to want it everyday"
...... *Patrick Swayze*.......
PUGDOGMOM55 Posts: 84
1/30/11 11:15 P

hello everyone...
i am new to this whole web site and it is terrific so far. but i would like to meet and chat with a buddy if i can figure out how to find one on the site. can someone reply to me and let me know how?
so far i kept my calories and my excercise on program and i weigh on wednesday and i can't wait.


I have to make it this time! My health depends on it!
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