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VALOVER87 Posts: 10
7/6/12 3:05 P

That's a great idea, thanks! Good luck to you!

SASSAFRASS14 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 8
7/6/12 3:00 P

Hi Valover87,

I'm new too, so stay in touch and let's help each other motivate! GOOD LUCK!

VALOVER87 Posts: 10
7/6/12 2:30 P

Thanks, I'm definitely going to do that then!

VALOVER87 Posts: 10
7/6/12 2:30 P

Thanks for the advice and encouragement!

IPA-RAY SparkPoints: (132,546)
Fitness Minutes: (196,675)
Posts: 5,345
7/6/12 2:08 P

emoticon emoticon

Welcome to SparkPeople! It is a great site to lose weight and gain fitness, for free!

I found that what helped me the most was joining some Spark teams. They are a great way to meet interesting and supportive friends.


7/6/12 1:52 P

´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸
♥«´¨ * Welcome To SparkPeople *•´¨`»♥
´*•.¸..(*•.¸♥¸.•*´')¸.•*´.¸.•*.. (*•.¸♥¸.•*´')¸.•*´´*•.

Hi ~ Welcome to SparkPeople. I find that interacting with other Sparks is really the best way to stay motivated and on-track. Taking advantage of the educational aspects of SP is also key to weight loss goal success. Come back to the message boards and read blogs to find people that you feel like you would like to "friend" These folks will help you attain your goals.

Know that through using SparkPeople to it's fullest potential will help you more successfully attain your goals. Come up with a BIG reward (like mine is a cruise) to help you stay focused and successful in maintaining your new healthy lifestyle. And look at this as a change in your lifestyle, not just another diet.

For any questions on SparkPeople that you have if you can't find them on the site yourself or through using the HELP section, e-mail They will answer your questions and help you out.
Best of luck emoticon
Ruthie emoticon

VALOVER87 Posts: 10
7/6/12 1:08 P

Hi all, I'm new and just wanted to introduce myself. I haven't been very successful in my attempts to lose weight over the past two years. Hopefully SP will help. Just looking for some support.

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