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LKEITHO SparkPoints: (250,483)
Fitness Minutes: (209,937)
Posts: 13,381
5/14/13 9:25 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

WTROUTMAN SparkPoints: (201)
Fitness Minutes: (780)
Posts: 10
5/14/13 9:45 A

Thanks ^^

I looked through the guidelines and didn't see anything saying I couldn't post external links so if you guys want, here is my "progress" thread I started at the beginning of my journey:

I apologize if I missed anything in rules about external links. weight-loss.fitness.com/threads/53689-New-
here-emabrking-on-a-journey-to-joing-t
o-100-club


Edited by: WTROUTMAN at: 5/14/2013 (09:50)
LOSE4LIFE47 Posts: 37,528
5/14/13 9:32 A

emoticon emoticon emoticon

ABRANNEWME2014 Posts: 51,125
5/14/13 8:16 A

Hello and welcome to the Sp family that is amazing and awesome that both you and your wife were able to do this together....I'm so glad that you've found a site like this to help you complete your journey good luck to the both of you....

WTROUTMAN SparkPoints: (201)
Fitness Minutes: (780)
Posts: 10
5/14/13 8:12 A

Hi all.

Just stopping by to say hi. I am new to spark but have been on my journey for a bit over a year now.

short version: Had spinal surgery in '05, it healed and my back never bothered me....until Dec. '11. I couldn't figure out why. I finally stepped on a scale and came in at 308.6lbs. 0.o All that strain was finally taking a toll. Through clean eating and activity, I have managed to drop down to 220.5lbs as of my last weigh in. In that time frame I also ran my first 5k. Along with me, my wife has dropped almost 80lbs.

Thanks for reading.


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Here I am..joing you, the Spark -people.. 9/18/2013 1:26:25 PM
Newbie here 8/25/2013 10:43:19 AM
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Diet Resources: stretch your lower back | back stretch machine | lower back stretch exercise