Author: Sorting Last Post on Top Message:
LKEITHO SparkPoints: (265,934)
Fitness Minutes: (220,090)
Posts: 13,969
5/14/13 9:25 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

WTROUTMAN SparkPoints: (201)
Fitness Minutes: (780)
Posts: 10
5/14/13 9:45 A

Thanks ^^

I looked through the guidelines and didn't see anything saying I couldn't post external links so if you guys want, here is my "progress" thread I started at the beginning of my journey:

I apologize if I missed anything in rules about external links. weight-loss.fitness.com/threads/53689-New-
here-emabrking-on-a-journey-to-joing-t
o-100-club


Edited by: WTROUTMAN at: 5/14/2013 (09:50)
LOSE4LIFE47 Posts: 42,812
5/14/13 9:32 A

emoticon emoticon emoticon

ABRANNEWME2014 Posts: 51,125
5/14/13 8:16 A

Hello and welcome to the Sp family that is amazing and awesome that both you and your wife were able to do this together....I'm so glad that you've found a site like this to help you complete your journey good luck to the both of you....

WTROUTMAN SparkPoints: (201)
Fitness Minutes: (780)
Posts: 10
5/14/13 8:12 A

Hi all.

Just stopping by to say hi. I am new to spark but have been on my journey for a bit over a year now.

short version: Had spinal surgery in '05, it healed and my back never bothered me....until Dec. '11. I couldn't figure out why. I finally stepped on a scale and came in at 308.6lbs. 0.o All that strain was finally taking a toll. Through clean eating and activity, I have managed to drop down to 220.5lbs as of my last weigh in. In that time frame I also ran my first 5k. Along with me, my wife has dropped almost 80lbs.

Thanks for reading.


Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
Depressed.....REALLY??? 12/10/2013 5:54:07 AM
this is harder than quitting smoking 10/24/2013 5:25:19 PM
Anybody like fat men with no money but loving ? 10/27/2013 4:00:05 PM
This time I HAVE to reach my GOAL!!!! 10/20/2013 8:03:35 AM
hopeful 10/23/2013 8:14:35 PM

Diet Resources: stretch your lower back | back stretch machine | lower back stretch exercise