I did a post at the intro site also. Anyway, I am 57 yo and not liking how I look. I decided I can't change my age, but I can change my weight. For a few days I have tracked my food and watched portions, ate lots of fruits/veggies. But the scale won't budge;( I do walk and am trying to do more. I do take a pill for low thyroid and according to doc, as far as losing weight I should be "normal." I don't believe it though because it's so hard.