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PRINCESS1959 SparkPoints: (102,044)
Fitness Minutes: (44,051)
Posts: 3,551
7/3/12 10:34 P

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BIGSKYCHERIE SparkPoints: (65,477)
Fitness Minutes: (9,168)
Posts: 856
7/3/12 10:16 P

Welcome to SP--you're off to a great start here. Keep posting and tracking daily. Set up your own Spark page so we can get to know you. And remember, we're all in this together. We help one another to get to the goal of a healthy weight and lifestyle.

LAURELSPARK SparkPoints: (102,898)
Fitness Minutes: (84,404)
Posts: 6,727
7/3/12 9:54 P

Hi and welcome to SparkPeople. There are so many great tools and great people involved with this site. I'm sure that SP can help you along on your journey to a healthy lifestyle. Good luck reaching your goals!

GAIL19491 SparkPoints: (75)
Fitness Minutes: (0)
Posts: 6
7/3/12 9:02 P

I'm a newbie from NC........I joined today........Need help with losing weigh and controlling my cholesterol.

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Diet Resources: normal fiber intake | desirable intake of dietary fiber | calculate fiber intake