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PRINCESS1959 SparkPoints: (118,458)
Fitness Minutes: (48,565)
Posts: 3,561
7/3/12 10:34 P

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Phillipians 4:13
I can do all things through Christ which strengtheneth me.

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
BIGSKYCHERIE SparkPoints: (76,881)
Fitness Minutes: (12,678)
Posts: 858
7/3/12 10:16 P

Welcome to SP--you're off to a great start here. Keep posting and tracking daily. Set up your own Spark page so we can get to know you. And remember, we're all in this together. We help one another to get to the goal of a healthy weight and lifestyle.

Do a little more, a little better, today than yesterday--a little more tomorrow than today.
LAURELSPARK SparkPoints: (102,898)
Fitness Minutes: (84,404)
Posts: 6,727
7/3/12 9:54 P

Hi and welcome to SparkPeople. There are so many great tools and great people involved with this site. I'm sure that SP can help you along on your journey to a healthy lifestyle. Good luck reaching your goals!

GAIL19491 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 6
7/3/12 9:02 P

I'm a newbie from NC........I joined today........Need help with losing weigh and controlling my cholesterol.

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