Fitness Minutes: (12,678)
8/5/12 1:36 A
Welcome to SP--you're off to a great start here. Keep posting and tracking daily. Setting up your own Spark page so we can get to know you is a great help. And remember, we're all in this together. We help one another to get to the goal of a healthy weight and lifestyle. Together WE CAN DO IT!!
Fitness Minutes: (48,474)
4,868 8/5/12 1:16 A
Welcome to SparkPeople!! This is a wonderful site with so many resources like articles, trackers, and community SparkTeams to help give you support and keep you motivated. See how many SparkPoints you can get each day and this will help you find and use many of the tools of the site. Make sure you make a SparkPage as this is how you can have people post to you to help inspire you! Please remember this is a marathon, not a sprint. It is not a diet, but a lifestyle change. I am down 73 lbs with SparkPeople and I feel so much lighter and stronger and healthier every day! You can do it! Best of luck on your journey to a healthier lifestyle!
Fitness Minutes: (84,404)
8/4/12 10:52 P
Hi and welcome to SparkPeople. There are so many great tools and great people involved with this site. I'm sure that SP can help you along on your journey to a healthy lifestyle. Good luck reaching your goals!
Fitness Minutes: (4,610)
8/4/12 7:20 P
to SP!! Good luck on your weight loss journey. I am here if you need anything.
Fitness Minutes: (58,661)
1,288 8/4/12 6:24 P
Welcome to SP--It's good to see you are working the site's features so well!
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