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BIGSKYCHERIE SparkPoints: (73,554)
Fitness Minutes: (11,758)
Posts: 857
8/5/12 1:36 A

Welcome to SP--you're off to a great start here. Keep posting and tracking daily. Setting up your own Spark page so we can get to know you is a great help. And remember, we're all in this together. We help one another to get to the goal of a healthy weight and lifestyle. Together WE CAN DO IT!! emoticon emoticon

Cherie
Do a little more, a little better, today than yesterday--a little more tomorrow than today.
ANGELWENDYMAMA SparkPoints: (54,111)
Fitness Minutes: (48,474)
Posts: 4,868
8/5/12 1:16 A

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Welcome to SparkPeople!! This is a wonderful site with so many resources like articles, trackers, and community SparkTeams to help give you support and keep you motivated. See how many SparkPoints you can get each day and this will help you find and use many of the tools of the site. Make sure you make a SparkPage as this is how you can have people post to you to help inspire you! Please remember this is a marathon, not a sprint. It is not a diet, but a lifestyle change. I am down 73 lbs with SparkPeople and I feel so much lighter and stronger and healthier every day! You can do it! Best of luck on your journey to a healthier lifestyle!


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~Angel

You are worth having a healthy body!

This is a lifestyle change to be healthy, not a diet and not a sprint to get there.. one day at a time, one pound at a time.. as long as it takes, starting again as often as possible.
LAURELSPARK SparkPoints: (102,898)
Fitness Minutes: (84,404)
Posts: 6,727
8/4/12 10:52 P

Hi and welcome to SparkPeople. There are so many great tools and great people involved with this site. I'm sure that SP can help you along on your journey to a healthy lifestyle. Good luck reaching your goals!

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IRISH813 SparkPoints: (10,638)
Fitness Minutes: (4,610)
Posts: 888
8/4/12 7:20 P

emoticon to SP!! Good luck on your weight loss journey. I am here if you need anything. emoticon

MOMMACASSEY SparkPoints: (62,529)
Fitness Minutes: (57,371)
Posts: 1,250
8/4/12 6:24 P

Hi!

Welcome to SP--It's good to see you are working the site's features so well!

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MommaCassey
Central Standard Time

Walkers, Runners, Joggers & Gadgeters Winter 2015 5% Challenge!

"I'm not a pickle! I'm a cucumber." ~Larry

"Every moment of one's existence one is growing into more or retreating into less. One is always living a little more or dying a little bit." ~~Norman Mailer

(Which is to say, LIVE A LITTLE MORE!)
JENAE954 Posts: 7,020
8/4/12 4:55 P

Have been part of SP for a month and can really see positive changes in weight, nutrition, sleep and my attitude toward making SP a way of life!

Jenae
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