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MONTREAL12 Posts: 4,169
6/3/12 1:01 P

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JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
5/25/12 12:11 P

Welcome. Have fun with this site

MEWHENRYSMAMA Posts: 6,695
5/18/12 1:23 A

Welcome!
You have stumbled into the best site there is for changing your life...it is all about lifestyle, not a diet! You change that and you lose weight, improve your health and change your life! Take time to go through the site and you will be given a calorie range, suggested meal plans, and basics. There are teams, challenges, SPARKFRIENDS, articles, blogs, information and recipes. Just go and sign up and follow the directions!
Once again emoticon

VICKYJUNIOR SparkPoints: (28)
Fitness Minutes: (0)
Posts: 1
5/17/12 10:11 P

Just stumbled across this site. Where do I find the diet plan??

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