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MONTREAL12 Posts: 4,191
6/3/12 1:01 P
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JILLITA55 SparkPoints: (0)
Fitness Minutes: (63,088)
 Posts: 4,055
5/25/12 12:11 P
Welcome. Have fun with this site
MEWHENRYSMAMA Posts: 13,606
5/18/12 1:23 A
Welcome!
You have stumbled into the best site there is for changing your life...it is all about lifestyle, not a diet! You change that and you lose weight, improve your health and change your life! Take time to go through the site and you will be given a calorie range, suggested meal plans, and basics. There are teams, challenges, SPARKFRIENDS, articles, blogs, information and recipes. Just go and sign up and follow the directions!
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VICKYJUNIOR SparkPoints: (0)
Fitness Minutes: (0)
 Posts: 1
5/17/12 10:11 P
Just stumbled across this site. Where do I find the diet plan??
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