Fitness Minutes: (1,951)
380 3/27/13 9:05 A
I learned about these videos via a link on the Sparkies Down Under team boards. Such a blessing, because I'm unable to do anything much other than a short walk, due to OA in most of my joints. Felt like I'd really had a workout, although brief, after working out to the 9 minute arms and shoulders exercise video. Know my 'jelly belly' is going to be wondering what hit it after a few more days of seated workouts!
I'm so very pleased to know I can still work out on the days when my lower body isn't willing to bear my weight. I am actually EXCITED about exercising!!! Never would have believe that could happen to me, lol. Thank you once again, Spark People!
I want to thank everyone too for the info on these seated exercises. Some days my arthiritis does not allow me to work-out and do what I would like. This is a great alternative. Wish there was a way to bookmark these.
Denise in PA
Fitness Minutes: (0)
3 1/27/13 4:09 P
Thanks so much!
Fitness Minutes: (210,425)
20,731 1/27/13 3:12 P
If you're looking for more aerobics workouts that can be done in a chair, try YOUTUBE. YOUTUBE has tons of free chair workouts posted. Choose the ones that best suits your needs and abilities.
Also, there are chair workout DVDs available on amazon. these are a couple of examples. check your local library if you want to try them before buying. Not only can you borrow books from the library, but you can borrow DVDs too.
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