Author: Sorting Last Post on Top Message:
JADOMB SparkPoints: (100,030)
Fitness Minutes: (28,714)
Posts: 1,632
5/4/12 7:44 P

Online Now  • ))
It doesn't matter so much about when your day starts, it's that you need to fuel up at that point, spread your meals out during your waking hours and eat good nutritious food.

DYNAMIC53 SparkPoints: (34)
Fitness Minutes: (0)
Posts: 1
5/4/12 5:58 P

Hi guys, I have been doing a Lot of reading about the importance of eating breakfast, but what about those of us that work at night and are coming in to go to sleep in the morning? What is a good alternate for those mornings?

Page: 1 of (1)  

Other Parenting and Family Support Topics:

Topics: Last Post:
How many push ups can you do? 2/14/2012 11:59:15 PM
Deep Loss that is trying to Sink Me 9/7/2011 6:24:54 PM
Working 7 days a week... Diminishing sex drive? 8/21/2012 7:33:03 PM
child with adhd 5/25/2011 10:54:28 AM
Just had a baby... where to start 4/16/2012 12:40:56 PM

Diet Resources: what is a wellness program | employee wellness program | corporate wellness program