Fitness Minutes: (45,063)
5/4/12 7:44 P
It doesn't matter so much about when your day starts, it's that you need to fuel up at that point, spread your meals out during your waking hours and eat good nutritious food.
I question, therefore I think; I think, therefore I am; ........ I think?
Life is tough, but it is tougher if you are stupid. ;-) John Wayne
We can always find reasons to quit or not do what is needed to maintain a healthy and fit lifestyle. The trick is to fight this tendency. NOW SHUT UP AND SWEAT.
TODAY: It's as good as any day, and better than tomorrow. play.simpletruths.com/movie/212-the- extra-degree/?cm_mmc=ExactTarget-_-FR- _-07.26.13-_-TTWDmovie&j=193
Fitness Minutes: (0)
5/4/12 5:58 P
Hi guys, I have been doing a Lot of reading about the importance of eating breakfast, but what about those of us that work at night and are coming in to go to sleep in the morning? What is a good alternate for those mornings?
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