I too love it and began slowly by mixing with other things - in the morning with fresh fruit, a sprinkle of connamon and sometimes a drizzle of honey. On cucumbers for salad, on tacos, on potatoes everywhere. I mixed half and half with sour cream until I weaned the family to it 100%. Prefer Fage to the others.
Be still and know that I am God.
If ones motives are wrong, nothing can be right. G.W. Carver
Fitness Minutes: (12,193)
50 5/14/12 11:53 A
Are there any brands that sell a small single serving? I haven't seen any, and I don't want to waste food or money if I get too much and can't stand it.
5/11/12 7:06 P
You can sweeten it yourself, with a little honey or Splenda or some other sweetener. I love it with granola on top!
It definitely doesn't taste like the yogurt you are probably used to! When I started eating it, I added 1T of Barlean's Omega Swirl (it's a flax oil that does NOT taste oily at all, I like the strawberry banana flavor). You can buy it at the health food store. But I started leaving that out and mixing it with 1.5 cups fresh strawberries and 1T toasted wheat germ. The sweetness of the strawberries overpowers the yogurt and it is now what I eat for breakfast almost every morning!
It's a matter of re-educating your taste buds that this is how real yogurt tastes, as opposed to the falsely sweet stuff pushed at us.
Some are less sour than others, so try small tubs of various brands until you find one that suits you best.
Persevere though, and you will change your perception.
By sponsoring a child with World Vision UK, you bring hope to children in the world's poorest places. Every child free from fear. www.worldvision.org.uk
Fitness Minutes: (48)
5/1/12 11:36 A
i love it as it is yum!
Fitness Minutes: (108,935)
4/30/12 4:59 A
Yup, it's sour-ish! but that's the way it's supposed to be. All the other stuff has tons of sugar (often more than a can of regular) and it's really not healthy, period.
Add things like a little honey, agave nectar, sliced almonds or other nut....even healthy breakfast cereal with fruit.
Carol~~ Kauai, Hawaii. Now Houston, TX. BLC27- Determined Desert Tortoises BLC26- Jungle Tigers BLC23-25 Mocha Maniacs BLC19-22 Rose Rangers BLC17-18 Azure ~Be careful what you water your dreams with. Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success ~Lao Tzu
Fitness Minutes: (102,467)
3,795 4/14/12 5:05 P
I just love Greek yogurt. I eat it plain or in a smoothie with O J.
Kathy (from VT)
People will forget what you say People will forget what you do But people will never forget how you made them feel
I love the Greek yogurt. If I get it plain I can use it in recipes for sour cream. It can be used to make dips and dressings, on baked potatoes, etc. If I'm having for lunch I may put on a tad of honey and a bit of homemade granola. It is outstanding!
Success isn't a result of spontaneous combustion. You must set yourself on fire." -Arnold H. Glasow
Fitness Minutes: (2,111)
4/8/12 7:02 P
I will use plain Greek yogurt in savory foods as a substitute for mayo or sour cream. If I want a sweet snack, I will mix a little honey or fresh fruit.
Fitness Minutes: (90)
7 4/8/12 12:01 P
I dOnt mind Greek Yogurt, but I usually eat Balkan style yogurt. Astro has a Balkan yogurt that is still a little sour, but not quite as intense. It is sugar and gelatin free and has the same amount of protein as Greek yogurt.
The brands vary quite a bit. I find that Fage and Chobani are less sour than some of the cheaper brands...
Voluntary Discomfort is the secret cornerstone of strength. We build our whole lives around increasing comfort and avoiding discomfort, and yet by doing so we are drinking a can of Weakness Tonic with every morning’s breakfast. ~Mr. Money Mustache 5K PR: 23:40 10K PR: 48:57 HM PR: 1:59:37 30K: 2:57:44
Fitness Minutes: (29,161)
3/29/12 1:03 P
I prefer the vanilla flavored on top of fruit which does have some sweeteners in it but I just can't eat the plain. If I do use plain in smoothies I add a little vanilla flavoring.
Don't talk about building a house, Build The House!
3/29/12 1:08 A
it is not my favorite - but, I had some last week that was not too bad when I added fresh fruit!
Work each day to meet the goal!
3/26/12 3:14 P
I really love plain greek yogurt, but at times I do add unsweetened frozen fruit to it at times. I have also used it in place mayo in deviled eggs and in place of sour cream in any recipe calling for sour cream.
"Create in me a pure heart,O God, and renew a steadfast spirit within me..." --Psalm 51:10--
3/23/12 6:31 P
I actually love the sour taste; when you add some fruit, it makes it very sweet/tangy. Or just as is, as a sour cream substitute.
Fitness Minutes: (1,104)
227 3/21/12 5:14 P
I don't like sour either! But yogurt with added fruit is full of sugar, so I eat plain Bulgarian yogurt, which is much thinner than Greek yogurt, and mix it with cereal. I put a couple of teaspoons of xylitol or some stevia in it, which sweetens it up to the point that I like it. My current favorite cereal is by Ezekiel, and is a little lower in carbs than other "healthy" cereals. A serving is 1/2 c., but with 1 c. of the yogurt it is very filling. You can also add a little vanilla and some cinnamon (good for blood sugar) to ramp up the flavor.
Baby steps. Persevere.
3/21/12 11:37 A
I add fruit. You do get used to the taste and actuallywill enjoy it! The other yoguart is way too sweet!!! There are things you can make with it if you cant bring yourself to eat it.
Fitness Minutes: (20,400)
2,704 3/20/12 8:22 P
If you want to sweeten it, stir in a quantity of honey or maple syrup that fits within your daily calorie allowance. Or top with fruit.
Stats: Female, 5'4", 28 years old.
Goal: From 152 (07/24/2011) to 125 by December, 2011. DONE! December 4th weighed in at 124. In 2012 I've been maintaining around 122, which is a thirty pound loss. My BMI has gone from 26.1 to 20.9 since following the Spark plan!
* * I'm looking for Spark Friends - add me! * *
3/20/12 2:03 P
Yogurt is delicious in savory dishes, like cucumber/yogurt salad, various raitas, salad dressings & Iskender kebap! I prefer it in savory settings, actually, although I like it with sweetish fruits too. (With sour fruits, the overall sour effect is too much.)
Thats because fruit yogurts are PACKED with sugar.
They are really not healthy food products.
Plain yogurt hasn't got loads of added sugar, it should have none, therefore tastes actually of yogurt... which by definition is soured milk!
Fitness Minutes: (52,056)
3/20/12 12:30 P
Plain greek yogurt is sour! I knew people like to use it in food and as sour cream but I didn't realize that it is SO sour. I bought a huge 32 oz for my smoothies and I tasted it when I got home and immediately spit it out lol. I used it this morning in a smoothie and there wasn't a difference but now I'm thinking that maybe I should start incorporating this into regular meals. I always think of yogurt as sweet...
Page: 1 of (1)
Other Recipes & Cooking General Discussion Topics:
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.