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Not Just a Diet, Now a Way of Life

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Author: Message: Sort First Post on Top

SparkPoints: (101,432)
Fitness Minutes: (35,385)
Posts: 544
6/26/12 11:41 A

It's been two and half years for me, and it is SO true. I still track and measure my food. I feel like I'm still "dieting" but I've kept the 55 pounds off for over a year.

Keep up the great work!

Posts: 9,478
6/26/12 10:17 A

Woo Hoo -- As you say, it becomes a lifestyle when you realize that you won't ever 'give up' -- 'fall 3 times, get up 4 times'...that's it!

emoticon emoticon emoticon

SparkPoints: (111,699)
Fitness Minutes: (91,143)
Posts: 7,288
6/26/12 10:07 A

Congrats - great attitude to have!

Posts: 3,650
6/26/12 10:05 A

That is exactly the attitude we all need - a lifestyle change, sustainable for the long run!

Posts: 1,695
6/26/12 8:43 A

emoticon It's hard to see that change, but I'm glad you made it! emoticon

Posts: 2,975
6/25/12 10:27 P

Glad you have switched from "DIET" to" WAY of LIFE"

SparkPoints: (28,147)
Fitness Minutes: (10,894)
Posts: 1,773
6/25/12 7:31 P

Your doing an awesome job congrats.


SparkPoints: (18,601)
Fitness Minutes: (10,710)
Posts: 36
6/25/12 7:19 P

Thanks to everyone for your warm words of encouragement. This is one of the most amazing features of are never doing this alone and you have wonderful people backing you.
Everyday that I don't fall back to my bad ways is a victory for my health and well being.
We will ALL succeed!! emoticon

SparkPoints: (28,800)
Fitness Minutes: (28,116)
Posts: 1,979
6/25/12 9:53 A

Oh you are SO going to win at this!

Once I *got it* that this really is a lifestyle (vs. a "diet") AND that losing weight is at least 80% what you put in your mouth, the weight started falling off. That was such a HUGE lesson for me. That and portion control...which I am still trying to master!

It's true what they say: you don't lose weight to get healthy; you "behave" healthy and the weight comes off!

Congrats and WELL DONE!

SparkPoints: (17,962)
Fitness Minutes: (24,448)
Posts: 612
6/25/12 8:28 A

I love your way of thinking. I started out recently as well, and am just coming to the same realization.

Posts: 3,800
6/25/12 8:20 A

Awesome - you can do this!

SparkPoints: (18,601)
Fitness Minutes: (10,710)
Posts: 36
6/25/12 8:13 A

I started this mission on May 28, 2012 and looked at it like my "Diet". Going into my 5th week, I can see that this isn't just a diet anymore, it's a way of life for me. If I want to consistently stay healthy and fit, I need to take everything I am learning here at Sparkpeople and keep it with me for the rest of my life. Will I fall...probably...will I climb back up....most definitley. I have too many reasons not too.
May 28th, 2012 - start weight 219.8
June 25th, 2012 - weigh in 206.8
inches lost - 6

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