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SP_COACH_DENISE Posts: 32,990
5/9/12 9:47 P

Your question would be better answered by posting it in our Diet and Nutrition forum where our dietitian may be able to see it and respond.

Coach Denise

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

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LMPETERSEN4 SparkPoints: (0)
Fitness Minutes: (2,207)
Posts: 8
5/9/12 8:38 P

I have under ate for a long time and feel stuck eating 1200 to 1500 calories a day to maintain my weight. I am really trying to eat right and am wondering how to best eat more and not gain weight?

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