Author: Sorting Last Post on Top Message:
SP_COACH_DENISE Posts: 30,761
5/9/12 9:47 P

Your question would be better answered by posting it in our Diet and Nutrition forum where our dietitian may be able to see it and respond.

Coach Denise

LMPETERSEN4 SparkPoints: (1,745)
Fitness Minutes: (2,207)
Posts: 8
5/9/12 8:38 P

I have under ate for a long time and feel stuck eating 1200 to 1500 calories a day to maintain my weight. I am really trying to eat right and am wondering how to best eat more and not gain weight?

Page: 1 of (1)  




Other SparkRecipes Feedback & Support Topics:

Topics: Last Post:
apple sauce as a sub 2/27/2011 2:18:49 PM
YORKSHIRE PUDDING [Yorkies] 10/11/2010 2:51:39 PM
serving size 1/22/2013 12:28:15 PM
Cream of chicken Soup 3/7/2013 2:39:15 PM
I can`t find the meal plannner 4/9/2012 6:44:05 PM

Diet Resources: raw chicory root | dried chicory root | chicory root fiber side effects