Fitness Minutes: (48,474)
4,868 6/24/12 1:08 A
Hi Theresa! Welcome to SparkPeople!! This is a wonderful site with so many resources like articles, trackers, and community SparkTeams to help give you support and keep you motivated. See how many SparkPoints you can get each day and this will help you find and use many of the tools of the site. Make sure you make a SparkPage as this is how you can have people post to you to help inspire you! Please remember this is a marathon, not a sprint. It is not a diet, but a lifestyle change. I am down 71 lbs with SparkPeople and I feel so much lighter and stronger and healthier every day! You can do it! Best of luck on your journey to a healthier lifestyle!
You are worth having a healthy body!
This is a lifestyle change to be healthy, not a diet and not a sprint to get there.. one day at a time, one pound at a time.. as long as it takes, starting again as often as possible.
Fitness Minutes: (240,250)
15,158 6/23/12 10:37 P
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸ ♥«´¨ * Welcome To SparkPeople *•´¨`»♥ ´*•.¸..(*•.¸♥¸.•*´')¸.•*´.¸.•*.. (*•.¸♥¸.•*´')¸.•*´´*•.
Hi Theresa ~ Welcome to SparkPeople. I find that interacting with other Sparks is really the best way to stay motivated and on-track. Taking advantage of the educational aspects of SP is also key to weight loss goal success. Come back to the message boards and read blogs to find people that you feel like you would like to "friend" These folks will help you attain your goals.
Know that through using SparkPeople to it's fullest potential will help you more successfully attain your goals. Come up with a BIG reward (like mine is a cruise) to help you stay focused and successful in maintaining your new healthy lifestyle. And look at this as a change in your lifestyle, not just another diet.
For any questions on SparkPeople that you have if you can't find them on the site yourself or through using the HELP section, e-mail email@example.com. They will answer your questions and help you out. Best of luck Ruthie
Just Do It!
Fitness Minutes: (25,541)
6/23/12 11:41 A
Welcome, Teresa. SparkPeople's website is a wonderful source of help- as much of a help as you'll let it be. Spend some time poking around at your plan's different levels and suggestions, at the teams, the recipies, the articles, and the challenges. Not only is it fun, but very helpful in the process. Linda
Lord, make my words sweet and tender- for tomorrow I may have to eat them!
Fitness Minutes: (0)
3 6/23/12 11:30 A
Hi, I'm Theresa and I'm beginning my journey again.... and I will not stop until I reach my destination.... I am believing this will take me there....
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.