of what was already known. According to this study, low carb high fat diets are worse off than high carb low fat diets at the same caloric intake. www.nature.com/oby/journal/v14/n8/full/oby
I came across this study because for the past 6 weeks in which I ate low carb and high fat (almonds), I could not lose any significant fat. I will increase my complex carbs to my daily allowance so that I can at least work out comfortably.