HI!! I just had to say how excited I was that on top of loosing 7lbs. so far, being able to walk and excercize for 60 minutes a day, medications leveling out and feeling great....I haven't had a cigarette in 3 days!!! I am determined to QUIT once and for all. It is difficult when I am in the car. That seems to be when I want one the most, but I carry a bottle of water and I just drink the heck out of that.
Thanks for all the wonderful support.
I have to get healthy not only for myself, but for my kids!