Thanks everyone. I think we are all in agreement that I would be moderately active, not highly active. I still think that is more for athletes. I told my boyfriend I was right, lol. But I did agree to eat more on days that I feel hungrier, and that made him happy :)
Fitness Minutes: (36,966)
1,684 3/28/12 10:41 P
Interesting topic and somewhat relative to the person I would say. But if one is using the ave. Bell curve, I would say you are moderately active and pros are highly active. Maybe some of the experts here have a better idea of how to label these.
I would consider you moderately active as well. That said, it doesn't matter what any of us think. The real question is are you happy with your level of activity.
Fitness Minutes: (107,791)
13,345 3/28/12 10:30 P
I run 5-8 hours a week. I run marathons and do intentional exercise 7 days a week. At my PT job, I am constantly demo-ing ST exercises. At my other job, that I spend more hours at, I'm sitting on my butt. And when I am not at work, I am barely standing, always sitting, or sleeping.
I consider myself barely active.
Edited by: ZORBS13 at: 3/28/2012 (22:31)
Fitness Minutes: (14,252)
9,666 3/28/12 8:16 P
I'm with you. Generally, highly active applies to athletes... people who are training for marathons, running many miles, working out constantly, etc.
I consider myself moderately active. I get up at 4:30 am and go to work. I am a manager of a full service gas station, and for the first 2 hours I pump gas. This involves a lot of walking in and out of the store. But at 8 am my first guy comes in and I start the paperwork. I work 10 hour days, and I am constantly getting up from my desk to wait on customers, help out outside, and other things. But I also sit at the desk doing the papers.
After work, I hit the gym. Currently, my routine is warm up, abs, weight training, and 18 minutes of interval training 3 days a week, and warm up, abs, and jogging for 20 minutes (that's as long as I can last!) 3 days a week, with one day off for rest. Then it is home, shower, dinner, and maybe some light housework, or taking the dogs for a walk. I am usually in bed watching netflix by 7, and asleep before 9.
I think of highly active as someone on the go from morning until night, who goes to the gym for 2 or 3 hours a day 6 times a week. My boyfriend insists that we are highly active, but I don't feel that way at all. It kind of makes a difference, because to figure out my BRM, I need to know if I qualify as "moderate" or "highly"!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.