Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   SparkPeople Challenges
TOPIC:  

One lb at a time



 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


TOPS2KOPSVILLE
SparkPoints: (82,672)
Fitness Minutes: (30,567)
Posts: 19,767
4/16/12 9:23 A

207.6

went down slowly but surely

my official wi is at tops on wednesday



MICHELE.R
Posts: 2,898
4/15/12 10:59 A

Count me in! I weigh-in on Sundays.

SW 4/15: 218.9

4/22: 217.2 (-1.7)
4/29: 215.8 (-1.4)
5/06: 216.7 (+0.9)
5/13: 216.5 (-0.2)
5/20: 216.5 (-0)

Edited by: MICHELE.R at: 5/20/2012 (13:09)


TOPS2KOPSVILLE
SparkPoints: (82,672)
Fitness Minutes: (30,567)
Posts: 19,767
4/15/12 8:19 A

STARTING TODAY

207.8-

I WEIGH DAILY ON HOME SCALE

I WANT TO LOSE ONE LB AT TIME AND REACH MY GOAL OF 175-165



TOPS2KOPSVILLE
SparkPoints: (82,672)
Fitness Minutes: (30,567)
Posts: 19,767
3/24/12 7:57 A

count me in



W8BEGONE81
Posts: 176
3/20/12 12:22 P

Hola Danny!

Of course you can join me. I'm hoping that more people would be interested so lets see how it goes. :)

Wendy



BIISHO
Posts: 3,327
3/19/12 9:25 P

Hiii, I would like to join :)



W8BEGONE81
Posts: 176
3/19/12 2:05 P

Hi Sparkers,

I'm recommitting to losing weight, again. I lost 75 pounds several years ago by using SP and I know that this will work for me again - if I have the proper support. I am now 310 lbs at the age of 30 and I feel like I've been hit with a ton of bricks. My body can't take this weight anymore and I need to make some changes. I have two beautiful children who I would love to see grow up and become wonderful human beings.

I have many reasons for wanting to get healthy, and I want to start with small goals which will eventually help me meet my larger goal of losing 160 lbs. That goal will be losing at least 1 lb a week. It's not something new that hasn't been brought up to this site but it's new in the sense that I want a fresh start and I rather start with small goals that larger ones because one lb at a time is better than not doing anything at all. With that said I could definitely use a group of people to stay motivated with me!

Since it will be a challenge I want to get a team set up so that we can keep things in one place but before I do that I would like to know that a few people would be up for it. I will provide rules & regulations (nothing too strict), daily/weekly challenges, request that we start with before and after photos for the beginning and end of each big challenge. In addition to having a great support system set up I would like to pair up buddies so that they can help each other out throughout this journey. To spice it up maybe we can have a prize at the end of each big challenge so we can get even more motivated, just an idea being thrown out. If you are interested please respond to this post and lets begin NOW!

Wendy



Edited by: W8BEGONE81 at: 3/19/2012 (14:09)


 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: emotional eating treatment | emotional eating therapy | breaking free from emotional eating
x Lose 10 Pounds by October 12! Get a FREE Personalized Plan