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KAYSEA6 SparkPoints: (3,691)
Fitness Minutes: (0)
Posts: 1,231
5/11/12 12:59 P

Did you enjoy your meal and stop when satisfied?
When I eat with awareness I eat less at meal time.

Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.
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