Fitness Minutes: (35,117)
3/28/12 3:40 P
I find it more motivating to think of what I would like to become at the end of the day. That puts me in the right direction in achieving many goals that I have. Imagining what I could become is very powerful motivation for me.
``Don't break the chain." -Jerry Seinfeld ``Moments of silence are part of the music." -Anonymous
Fitness Minutes: (3,242)
24 3/28/12 2:46 P
When you get up in the morning start using personal power phrases. Whats a power phrase you ask? A power phrase is a phrase that gives u personal power to achieve your goals. One thing I do is right after I brush my teeth I look in the mirror and tell my self self encouraging messages. i.e., I will suceed. I can do this. I am smart , I am beautiful, I am healthy!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.