Author: Sorting Last Post on Top Message:
LEMLAUR SparkPoints: (0)
Fitness Minutes: (0)
Posts: 2
7/8/12 11:02 P

I lost 12 lbs over a few months and I was tracking everything i ate and getting regular exercise and really excited my efforts were paying off. Now, since i started the brand name of the generic pill i was taking I've gained 4 lbs back almost immediately within a week. I actually cut my calories a little more than usual and had got a little more exercise too. Before the pill I was eating around 1400 calories per day and since I started to feel myself gaining, I changed it to 1300, lowered my salt intake and added a little bit more walking. I'm so discouraged and I don't know what to do.

Page: 1 of (1)  




Other SparkPeople Challenges Topics:

Topics: Last Post:
New Year Challenge 12/13/2015 10:54:19 PM
Looking for someone to keep me motivated 3/25/2014 2:30:54 PM
2016 Summer 5% Challenge - Your Invitation 6/15/2016 3:07:34 PM
sugar challenge 7/27/2016 9:43:20 AM
yes we have 10/21/2015 6:05:31 PM