Author: Sorting Last Post on Top Message:
LEMLAUR SparkPoints: (33)
Fitness Minutes: (0)
Posts: 2
7/8/12 11:02 P

I lost 12 lbs over a few months and I was tracking everything i ate and getting regular exercise and really excited my efforts were paying off. Now, since i started the brand name of the generic pill i was taking I've gained 4 lbs back almost immediately within a week. I actually cut my calories a little more than usual and had got a little more exercise too. Before the pill I was eating around 1400 calories per day and since I started to feel myself gaining, I changed it to 1300, lowered my salt intake and added a little bit more walking. I'm so discouraged and I don't know what to do.

Page: 1 of (1)  




Other SparkPeople Challenges Topics:

Topics: Last Post:
thanksgiving 11/30/2013 4:46:27 AM
Cut grass 7/4/2013 6:13:35 AM
Winter's closing in 10/18/2013 6:11:41 AM
name 1 thing that makes you happy 8/17/2013 2:16:30 AM
cheer somone else on 2/9/2013 7:34:33 PM

Diet Resources: hamstring glute exercises | pulled hamstring exercises | torn hamstring exercises