Hey Robin! Yes I am still doing kickboxing twice a week. I love it! I think there is about 5 weeks left in this session and I really hope it is available during the next. How is Cali?
Thanks for your comments Rashell! To calculate a calorie deficit you take your BMR add the calories you burned and then subtract the calories you consume. So:
BMR + Calories Burned - Calories Consumed = Deficit
As long as you get a positive number you burned more calories that day than you consumed. It really helps me stay on track. I calculate my BMR here: www.hpathy.com/healthtools/calories-need.a
Just fill in your info and your BMR is the first thing in the Results section. Hope that helps!
The past two days went ok. Been a little to social to do well. Went out last night and drank over a bottle of wine. Oops. Back on track food wise today however, I am doubting I will be working out. :)