AMEN!!! I turn 59 SOON... I agree with Everything You say..... Just keep putting one foot in front of the other and Do, Eat, Be the BEST YOU CAN!
WE CAN DO IT!!!!!!!!!!
HI I'M BARBARA JO FROM COLORADO-MST
ONE IS ONE TOO MANY,ONE MORE IS NEVER ENOUGH!!!
"I'm selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can't handle me at my worst, then you sure as hell don't deserve me at my best." � Marilyn Monroe
Fitness Minutes: (0)
2/19/11 8:15 A
I have to say that before the big 50 losing weight and staying fit seemed to come easier than after that magic number. The weight does not come off as quickly as it goes on and I seem to be finding bending and stretching comes with aches and pains that I never had before. The trick is to keep plugging away. Until now I have tried all kinds of diets and exercise that sounded like the ONE that would change my life and bring back what I had. Well I am 56 (slow learner) and it doesn't happen like that so jumping from one crazy thing to another really does not work and only frustrates you. Take a deep breath, eat right, work out to the best of you ability, and stop beating yourself up.
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