Fitness Minutes: (5,226)
148 2/20/12 12:56 P
Made another panini this weekend..... Grilled chicken tossed in BBQ sauce grilled onions and reduced fat cheddar! So good
Fitness Minutes: (72,558)
2,255 2/16/12 6:25 P
Italian bread, less calories than French bread Zesty Garlic Aioli, I use Wild Wood brand 6 leaves baby spinach 1/4 cup alfalfa or clover sprouts 2 slices Yves' Veggie Canadian Bacon, or real CB if not vegetarian 1 slice Provolone cheese, I am a lacto-ovo veg so cheese is okay
Thin sliced french bread 1 serving of deli turkey reduced fat provolone
Spred to be used on 4 sandwhiches. 2T light mayo 4t of pesto
Fitness Minutes: (8,220)
436 1/19/12 11:26 A
I don't have an official recipe, but this is my version of the Panera Tomato & Mozzarella panini:
100-calorie flat round bun Thinly sliced tomato Two basil leaves (you can use more if you really like basil) Balsamic vinegar Fat-free mozzarella
I pour a little bit of balsamic vinegar (about half a tablespoon each) on both halves of the flat bun. I place one basil leaf down on the bottom bun, then the tomatoes, then the cheese, and the second basil leaf. Since I don't have a panini maker I use a George Forman grill. Depending on the amounts you use, this sandwich should be less than 250 calories with little to no fat.
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