Fitness Minutes: (5,226)
2/20/12 12:56 P
Made another panini this weekend..... Grilled chicken tossed in BBQ sauce grilled onions and reduced fat cheddar! So good
~J "Success is focusing the full power of all you are on what you have a burning desire to achieve." -Wilfred A. Peterson
Fitness Minutes: (75,182)
2,311 2/16/12 6:25 P
Italian bread, less calories than French bread Zesty Garlic Aioli, I use Wild Wood brand 6 leaves baby spinach 1/4 cup alfalfa or clover sprouts 2 slices Yves' Veggie Canadian Bacon, or real CB if not vegetarian 1 slice Provolone cheese, I am a lacto-ovo veg so cheese is okay
"Adam fell that men might be, and men are that they might have joy."
Fitness Minutes: (10,712)
509 1/19/12 11:26 A
I don't have an official recipe, but this is my version of the Panera Tomato & Mozzarella panini:
100-calorie flat round bun Thinly sliced tomato Two basil leaves (you can use more if you really like basil) Balsamic vinegar Fat-free mozzarella
I pour a little bit of balsamic vinegar (about half a tablespoon each) on both halves of the flat bun. I place one basil leaf down on the bottom bun, then the tomatoes, then the cheese, and the second basil leaf. Since I don't have a panini maker I use a George Forman grill. Depending on the amounts you use, this sandwich should be less than 250 calories with little to no fat.
Starting weight: 283
1/16/12 10:48 P
Does anyone have any low fat panini recipes. I love paninis but haven't eaten one in awhile because my favorites are loaded with calories and fat. Thanks!!
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