Fitness Minutes: (5,226)
2/20/12 12:56 P
Made another panini this weekend..... Grilled chicken tossed in BBQ sauce grilled onions and reduced fat cheddar! So good
~J "Success is focusing the full power of all you are on what you have a burning desire to achieve." -Wilfred A. Peterson
Fitness Minutes: (75,182)
2,311 2/16/12 6:25 P
Italian bread, less calories than French bread Zesty Garlic Aioli, I use Wild Wood brand 6 leaves baby spinach 1/4 cup alfalfa or clover sprouts 2 slices Yves' Veggie Canadian Bacon, or real CB if not vegetarian 1 slice Provolone cheese, I am a lacto-ovo veg so cheese is okay
"Adam fell that men might be, and men are that they might have joy."
Fitness Minutes: (10,062)
509 1/19/12 11:26 A
I don't have an official recipe, but this is my version of the Panera Tomato & Mozzarella panini:
100-calorie flat round bun Thinly sliced tomato Two basil leaves (you can use more if you really like basil) Balsamic vinegar Fat-free mozzarella
I pour a little bit of balsamic vinegar (about half a tablespoon each) on both halves of the flat bun. I place one basil leaf down on the bottom bun, then the tomatoes, then the cheese, and the second basil leaf. Since I don't have a panini maker I use a George Forman grill. Depending on the amounts you use, this sandwich should be less than 250 calories with little to no fat.
Starting weight: 283
1/16/12 10:48 P
Does anyone have any low fat panini recipes. I love paninis but haven't eaten one in awhile because my favorites are loaded with calories and fat. Thanks!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.