Author: Sorting Last Post on Top Message:
JETB133 SparkPoints: (4,040)
Fitness Minutes: (5,226)
Posts: 148
2/20/12 12:56 P

Made another panini this weekend..... Grilled chicken tossed in BBQ sauce grilled onions and reduced fat cheddar! So good

"Success is focusing the full power of all you are on what you have a burning desire to achieve." -Wilfred A. Peterson
RUTHEY01 SparkPoints: (102,105)
Fitness Minutes: (75,182)
Posts: 2,311
2/16/12 6:25 P

Italian bread, less calories than French bread
Zesty Garlic Aioli, I use Wild Wood brand
6 leaves baby spinach
1/4 cup alfalfa or clover sprouts
2 slices Yves' Veggie Canadian Bacon, or real CB if not vegetarian
1 slice Provolone cheese, I am a lacto-ovo veg so cheese is okay


"Adam fell that men might be, and men are that they might have joy."
MROHDE Posts: 136
2/16/12 1:49 P

Italian bread
Turkey Pepperoni
Pizza sauce
reduce fat sting cheese or mozzerella

A quick pizza pocket that puts Hot Pockets to shame.

JETB133 SparkPoints: (4,040)
Fitness Minutes: (5,226)
Posts: 148
2/16/12 12:36 P

Check out my eggplant panini under the eggplant ideas thread! It is sooo good!

"Success is focusing the full power of all you are on what you have a burning desire to achieve." -Wilfred A. Peterson
HEALTHYJ29 SparkPoints: (3,246)
Fitness Minutes: (0)
Posts: 1,307
1/31/12 12:50 P

Scrambled eggs,cheese,veggies
Nut butter and fruit
Using whole grain type bread or wrap

KCGREEN82 Posts: 102
1/28/12 11:46 P

Thanks guys!

MROHDE Posts: 136
1/28/12 11:44 P

My wife made a recipe tonight that is great!

Thin sliced french bread
1 serving of deli turkey
reduced fat provolone

Spred to be used on 4 sandwhiches.
2T light mayo
4t of pesto

ALLISONAZ SparkPoints: (23,254)
Fitness Minutes: (10,712)
Posts: 509
1/19/12 11:26 A

I don't have an official recipe, but this is my version of the Panera Tomato & Mozzarella panini:

100-calorie flat round bun
Thinly sliced tomato
Two basil leaves (you can use more if you really like basil)
Balsamic vinegar
Fat-free mozzarella

I pour a little bit of balsamic vinegar (about half a tablespoon each) on both halves of the flat bun. I place one basil leaf down on the bottom bun, then the tomatoes, then the cheese, and the second basil leaf. Since I don't have a panini maker I use a George Forman grill. Depending on the amounts you use, this sandwich should be less than 250 calories with little to no fat.

Starting weight: 283
KCGREEN82 Posts: 102
1/16/12 10:48 P

Does anyone have any low fat panini recipes. I love paninis but haven't eaten one in awhile because my favorites are loaded with calories and fat. Thanks!! emoticon

Page: 1 of (1)  

Other Recipe Requests Topics:

Topics: Last Post:
Gluten Free / Fructose Free Recipes 1/19/2013 10:33:37 AM
Gravy 11/14/2011 2:09:26 PM
Ilumiworld 4/6/2014 2:57:06 PM
Breakfast/Granola Bars 11/16/2012 8:57:43 PM
comfort food 11/25/2011 5:43:44 PM