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Peanut Lover



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DIETITIANBECKY
Posts: 26,423
6/21/12 6:57 P

Nuts and peanuts are strange items when it comes to standard portion sizes. It can vary from 1/2 ounce, to 1 ounce.

For your peanuts:
1 ounce in shell has about 117 calories
1 ounce shelled has about 160 calories

does this help??
Dietitian Becky



DRAGONCHILDE
SparkPoints: (56,274)
Fitness Minutes: (14,204)
Posts: 9,576
6/21/12 4:08 P

Are you eating them from a prepackaged container (like a jar of peanuts)? The label should tell you what a serving size is.



KYLAR_STERN
SparkPoints: (22,092)
Fitness Minutes: (23,799)
Posts: 1,053
6/21/12 4:06 P

http://lmgtfy.com/?q=peanut+serving+size

haha, should be able to find you answer in this link



FEARLESSFE
SparkPoints: (1,752)
Fitness Minutes: (973)
Posts: 3
6/21/12 3:33 P

I love to eat the roasted not salted peanuts in the shell. What is a serving size?



 
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