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WARMSPRINGDAY Posts: 5,021
10/3/12 4:59 A

Thank you Coach Denise. I'll do that.

I am a finisher!

WHATEVER IT TAKES!

I am not where I need to be, but thank God I am not where I used to be. - Joyce Myers

I have a choice!

Co-Leader of Team "Lost a Loved One"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17111


I am doing a virtual walk across America
exercise.lbl.gov
SP_COACH_DENISE Posts: 32,944
10/2/12 10:20 P

You may want to post this on our Diet and Nutrition message board, as that is where our dietitian checks in there and may be able to offer you some advice on that.

Coach Denise

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

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WARMSPRINGDAY Posts: 5,021
10/2/12 9:41 P

I am trying to educate myself more on protein in plant sources. I know that most plants high in protein have incomplete protein and can be placed together and complement each other to make a whole protein.

One such combination is beans and rice.

I don't even pretend to know much about plant protein, but would like to learn. Am looking to do some meatless meals, but would like to present my meal with whole protein and wondering what to put together to get this.

Thanks for any input.

I am a finisher!

WHATEVER IT TAKES!

I am not where I need to be, but thank God I am not where I used to be. - Joyce Myers

I have a choice!

Co-Leader of Team "Lost a Loved One"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17111


I am doing a virtual walk across America
exercise.lbl.gov
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