We have been there!! Like the saying goes "A watched pot never boils" many times i was sure I was plateauing when it had been a 1 week or almost two without losing 1 pound to have the next week followed up with a 3 or 4 pound loss. My suggestion is to try doing something different activity wise or diet wise to focus your attention on.
Fitness Minutes: (4,488)
145 6/13/12 11:35 A
I just completed my third week on spark people, and today was my weigh in day, the past weeks i lost 2 lbs each week, but this week i didnt lose anything. My fitness and nutrition remained the same as the past two weeks, is it possible that just 4 lbs into it i've already hit a plateau? What can you suggest for me to kick it back into gear?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.