Author: Sorting Last Post on Top Message:
4/23/12 8:07 P

Don't be so hard on yourself. We're only human! Everyday is a new beginning. Small steps, small goals lead to our bigger goals. You're not alone we're all on Spark People for a reason! Use this site to it's fullest...and you can accomplish your goals!!!

4/23/12 6:01 P

Yep, start some goals. Every one you complete takes you a step closer, not to mention it's a reminder that you accomplished it.

PATTOMMC3 SparkPoints: (16,864)
Fitness Minutes: (16,290)
Posts: 1,955
4/23/12 5:58 P

Change one thing for the better right now!

UMBILICAL Posts: 12,786
4/23/12 5:53 P

persist, don't try to be perfect and realize that all food is good.

CHEETARA79 SparkPoints: (84,727)
Fitness Minutes: (80,968)
Posts: 3,510
4/23/12 5:12 P

Track all your food and drink. Track condiments too and bites you take off other people's plates.

You don't have to eat the whole thing.
TACDGB Posts: 6,136
4/23/12 4:52 P

get all th junk food out of the house.......if it isn't there you can't eat it. Use all that sparks has to offer. Remember that it's a life style change and not a diet..........good luck.

OBIESMOM2 SparkPoints: (120,650)
Fitness Minutes: (70,091)
Posts: 7,986
4/23/12 4:24 P

what are you goals?

why did you set them?

IMO, motivation really needs to come from YOU. If you are doing this for somebody else, you'll just have a reason to stop if anything happens to that relationship.

look around on the site. The nutrition tracker and fitness tracker are both pretty easy to figure out. There are instructional videos. Take about 20 or 30 minutes and work your way thru it. I got really frustrated when I first joined Spark. When I got active again, I took the time to figure out the basics and it's actually easy.

emoticon emoticon

The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
~Heather Whitestone

Forget your perfect offering, there is a crack in everything. That's how the light gets in.
~Leonard Cohen
SAGARLAND91 SparkPoints: (9,202)
Fitness Minutes: (1,551)
Posts: 40
4/23/12 4:09 P

Ok so I need some motivation and advice on how to reach my weightloss goals please help me

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