Baked pollock is a really flavorful dish - particularly when pared with tomatoes and cheese. Yes, cheese on fish. Lush, rich, and ultimately satisfying.
2 (6 ounce) fillets pollock fillets
1 t sweet paprika
1/2 t fresh cracked black pepper
1/2 t garlic salt
1 small sweet onion, sliced really thin
1 small red/orange/yellow bell pepper, cut into strips
4 (1/4 inch thick) slices red tomato
4 slices Cheddar cheese or equivalent amount of parmesan and cheddar grated (low fat works wonders here)
Oil baking dish lightly with veggie spray. Season top & bottom of fish with paprika, salt & pepper.
Put thin layer of onion in pan, top with fish. Layer more onion on top, then peppers, then tomato.
Bake in a 350 oven until fish is JUST flaky, about 12 minutes. Top with cheese and broil until cheese is just browning. Serve hot with veggies.