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Posting and Weight Loss



 
 
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Author: Message: Sort First Post on Top


SANDRALUVSLON
SparkPoints: (33,751)
Fitness Minutes: (43,321)
Posts: 650
3/19/12 7:41 A

I'm glad to be home and back to my routine. I hope everyone had a great weekend. I had a great time away but I'm glad to get back to my excercise routine.
Sandy



SANDRALUVSLON
SparkPoints: (33,751)
Fitness Minutes: (43,321)
Posts: 650
3/18/12 8:03 A

Not going to badly. I went for a walk yesterday and I'm not eating or drinking too badly.



SANDRALUVSLON
SparkPoints: (33,751)
Fitness Minutes: (43,321)
Posts: 650
3/17/12 9:49 A

We're away for the weekend and my routine is going to be a little messed up but I will do the best I can. I don't know how much excercise I'll get but it's only going to be today that's the tough day.
Sandy



JIBBIE49
Posts: 55,479
3/16/12 10:58 P

Don't quit. Nearly everyone who joins Sparks gives up and quits. Don't be one of them.



DRAGONCHILDE
SparkPoints: (56,306)
Fitness Minutes: (14,204)
Posts: 9,583
3/16/12 5:11 P

My biggest goal is to blog at least once per day, and make it a quality, relevant blog about my fitness/nutritional journey. So far, it's helping a lot!



SARAH1200
SparkPoints: (116)
Fitness Minutes: (0)
Posts: 26
3/16/12 10:44 A

I lost another inch!! 1-2 more months and one more inch is my goal. I am glad you posted this because I was feeling a little self centered always posting about my goals and loss. I guess you need to celebrate with someone when you have no one else who really notices. I say if it helps you...POST!!



SANDRALUVSLON
SparkPoints: (33,751)
Fitness Minutes: (43,321)
Posts: 650
3/16/12 8:26 A

So they say that posting daily helps with weight loss. I believe it does. My goal is to post on the message boards at least three times a day. Anyone else have a goal for posting.
I know there's a gentlemen that posts daily.
Sandy



 
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